Thu 25th Feb 2021 at 7:00am by Bright Strider

Bike > General

Follow User
0 👍

Time
1:03:05
Miles
13.26
Mph
12.6
FBI
54.33
Cals
811
BPM
125
%MHR
73.3
B/mi
596
Surface
Road

Notes & Comments

Split Summary
===
1) 13.26m - 1:03:05(4:46/m) 127/151bpm 811cal 12.61/17.74mph

1:03:05

Pace

10%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:27	3:27 +1:15	8.69	121 86-151	836	5/3
1.00	5:31	2:04	14.51	130 125-137	538	8/9
1.50	7:29	1:58	15.24	133 131-135	524	14/19
2.00	9:39	2:10	13.83	132 131-135	572	16/8
2.50	12:09	2:30	12.02	131 124-136	654	10/6
3.00	19:23	7:14 +4:34	4.15	115 89-136	1663	4/6
3.50	22:12	2:49 +24	10.64	119 95-129	671	4/4
4.00	24:27	2:14	13.42	121 84-137	541	13/15
4.50	26:25	1:58	15.20	125 119-130	493	3/2
5.00	28:24	1:59	15.16	133 130-135	526	10/14
5.50	30:29	2:06	14.34	134 130-137	561	7/2
6.00	33:08	2:39	11.34	124 106-135	656	5/12
6.50	35:05	1:57	15.35	135 125-139	528	7/7
7.00	37:45	2:40 +17	11.24	132 124-139	705	14/12
7.50	46:26	8:41 +5:53	3.45	121 93-145	2102	9/5
8.00	49:34	3:07 +40	9.60	124 95-141	775	7/7
8.50	51:45	2:11	13.75	139 135-145	607	6/10
9.00	53:40	1:55	15.61	140 133-145	538	5/0
9.50	55:40	2:00	15.00	140 137-145	560	7/7
10.00	57:43	2:03	14.65	140 133-145	574	4/6
10.50	59:50	2:07	14.19	134 126-137	566	3/1
11.00	1:02:12	2:22 +5	12.66	124 121-128	588	9/9
11.50	1:06:08	3:56	7.63	117 103-125	920	7/5
12.00	1:09:47	3:40	8.20	115 108-123	842	7/7
12.50	1:12:12	2:25	12.44	123 120-130	593	17/12
13.00	1:14:56	2:44 +3	11.00	123 110-137	671	10/8
13.26	1:16:16	1:20	11.46	134 124-140	701	2/3

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:53	3:48	More
1km	2:23	3:50	More
Mile	3:53	3:53	More
5k	12:59	4:11	More
5 miles	24:44	4:57	More
10k	32:18	5:12	More
10 miles	55:19	5:32	More
Half	1:13:57	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	46:47	4:41
20km	58:54	4:44
15 miles	1:11:53	4:48
20 miles	1:37:31	4:53
40km	2:02:47	4:56
25 miles	2:03:33	4:57
42km	2:09:18	4:57
50 miles	4:17:35	5:09
56 miles	4:50:28	5:11
100 miles	8:57:03	5:22
112 miles	10:05:36	5:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry