Wed 24th Feb 2021 at 8:00am by gump

Run > Recovery Run

Follow User
0 👍

Time
27:27
Miles
3.24
Min/mi
8:28
Pacing
93.3%
WAVA
56.90
Stride(cm)
109
Cals
362
Cadence
174
BPM
148
%MHR
87.9
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 129/145bpm 101cal
2) 1m - 8:25(8:25/m) 157/177bpm 119cal
3) 1m - 8:06(8:06/m) 159/179bpm 116cal
4) 0.24m - 1:54(7:59/m) 157/162bpm 26cal

9:01 8:25 8:06 1:54

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	109 79-123	1109	169 164-172	4/1
0.25	2:23	1:07	8:57	130 125-134	1162	173 170-176	2/6
0.38	3:31	1:08	9:05	130 124-136	1180	173 168-178	3/1
0.50	4:39	1:07	9:00	130 122-136	1170	173 170-176	6/3
0.63	5:46	1:07	8:56	129 125-132	1152	173 170-174	2/4
0.75	6:51	1:05	8:37	135 123-143	1163	171 88-178	2/1
0.88	7:54	1:04	8:30	138 134-143	1172	174 172-176	2/2
1.00	9:01	1:06	8:51	140 135-144	1239	170 88-178	1/1
1.13	10:02	1:01	8:11	141 137-147	1153	174 168-178	2/1
1.25	11:07	1:05	8:37	148 133-166	1276	176 174-180	1/3
1.38	12:12	1:05	8:42	157 150-163	1367	175 170-178	2/1
1.50	13:15	1:03	8:26	157 150-164	1324	176 174-180	3/3
1.63	14:18	1:03	8:23	173 164-177	1449	175 172-178	1/1
1.75	15:19	1:01	8:10	164 151-176	1339	176 172-178	3/1
1.88	16:21	1:02	8:14	159 152-165	1309	177 174-180	1/2
2.00	17:25	1:04	8:35	157 150-164	1348	177 174-180	2/3
2.13	18:24	59	7:51	154 147-158	1209	177 176-180	4/5
2.25	19:27	1:02	8:18	158 154-162	1312	168 86-182	5/5
2.38	20:29	1:02	8:16	159 151-164	1316	174 170-178	3/3
2.50	21:31	1:02	8:16	169 162-179	1397	169 90-180	2/2
2.63	22:30	1:00	7:58	165 162-168	1315	180 176-184	3/3
2.75	23:35	1:05	8:39	165 158-169	1428	177 174-180	3/2
2.88	24:37	1:02	8:14	151 146-155	1243	178 174-180	3/1
3.00	25:33	56	7:26	149 143-154	1108	177 172-186	1/4
3.13	26:34	1:01	8:12	157 153-160	1286	179 174-180	3/0
3.24	27:27	53	7:48	158 154-162	1233	173 90-182	2/3

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 27:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	3.2	27:06	8:29
Walk	1.3	88	0	21	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.92%	More
800m	3:56	7:54	50.60%	More
1km	5:01	8:05	51.58%	More
Mile	8:06	8:06	54.26%	More
5k	26:07	8:24	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	26:15	8:27	57.01
5M	43:29	8:42	56.11
10km	54:44	8:49	55.69
10M	1:30:39	9:04	55.61
Half	2:00:41	9:13	54.86
20M	3:09:00	9:27	55.51
Mara	4:11:38	9:36	55.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry