Tue 23rd Feb 2021 at 2:00pm by tarquin kumquat

Run > General

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Time
2:28
Miles
0.21
Min/mi
11:45
WAVA
29.48
Stride(cm)
85
Cals
18
Cadence
161
BPM
104
%MHR
60.8
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:28(11:45/m) 105/123bpm 18cal 5.1/0mph

2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:15	118 115-119	1328	161 98-182
0.13	1:26	44	11:41	106 92-122	1239	159 154-168
0.19	2:09	43	11:35	91 86-95	1054	162 154-172
0.21	2:28	19	14:41	93 92-95	1366	171 170-172

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	163	0.2	2:17	11:37
Walk	7.8	98	0	11	15:09

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	35.21
5km	42:54	13:48	36.06
5M	1:11:02	14:12	35.56
10km	1:29:26	14:24	35.31
10M	2:28:06	14:49	35.29
Half	3:17:11	15:03	34.82
20M	5:08:47	15:26	35.24
Mara	6:51:07	15:41	35.29

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