Tue 23rd Feb 2021 at 12:00pm by Weean

Run > General

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Time
46:15
Miles
5.03
Min/mi
9:12
Pacing
79.4%
WAVA
50.06
Cals
634
Asc(m)
246
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:09(5:41/km) 128cal 10.56/0kmph
2) 1.61km - 8:41(5:24/km) 128cal 11.13/0kmph
3) 1.61km - 10:41(6:38/km) 125cal 9.04/0kmph
4) 1.61km - 8:57(5:34/km) 122cal 10.79/0kmph
5) 1.61km - 8:33(5:19/km) 127cal 11.3/0kmph
6) 0.04km - 14(5:22/km) 4cal 11.16/0kmph

9:09 8:41 10:41 8:57 8:33 14

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	22/0
0.50	4:55	2:19	9:18	14/9
0.75	7:05	2:11	8:42	5/6
1.00	9:09	2:03	8:13	0/18
1.25	11:13	2:04	8:16	4/17
1.50	13:28	2:15	9:02	20/16
1.75	15:38	2:10	8:42	16/15
2.00	17:49	2:11	8:44	17/18
2.25	20:04	2:15	8:59	17/12
2.50	22:18	2:14	8:56	25/16
2.75	24:34	2:16	9:04	5/13
3.00	28:31	3:57	15:47	54/0
3.25	31:04	2:33	10:12	11/14
3.50	33:05	2:01	8:05	0/32
3.75	35:15	2:10	8:39	5/7
4.00	37:27	2:12	8:48	2/5
4.25	39:38	2:11	8:42	6/4
4.50	41:49	2:11	8:45	4/3
4.75	43:56	2:07	8:28	4/5
5.00	46:00	2:04	8:16	1/18
5.03	46:15	15	9:12	3/1

Elevation

Asc 246m, Range 78m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
67 12.8%	15:03
35 7.1%	10:27
10 9.4%	9:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.10%	More
800m	4:04	8:12	45.96%	More
1km	5:07	8:14	47.73%	More
Mile	8:27	8:27	49.26%	More
5k	29:01	9:20	48.78%	More
5 miles	45:57	9:11	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	26:29	8:31	53.46
5M	45:56	9:11	50.13
10km	59:03	9:30	48.67
10M	1:42:24	10:14	46.36
Half	2:19:56	10:41	44.52
20M	3:48:16	11:25	43.25
Mara	5:11:57	11:54	42.20

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