Tue 23rd Feb 2021 at 1:00pm by srh
Run > Tempo
-
Time
57:39
-
Miles
7.99
-
Min/mi
7:13
-
Pacing
88.6%
-
WAVA
69.08
-
Stride(cm)
128
-
Cals
777
-
Cadence
174
-
BPM
132
-
%MHR
71.4
-
B/mi
953
-
Asc(m)
235
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:04(8:09/m) 111/119bpm 55cal 7.36/7.87mph
2) 0.62m - 4:56(7:56/m) 118/125bpm 59cal 7.57/7.87mph
3) 0.62m - 4:48(7:43/m) 117/122bpm 55cal 7.77/8.25mph
4) 0.62m - 4:12(6:46/m) 129/139bpm 56cal 8.86/9.31mph
5) 0.62m - 4:07(6:38/m) 134/139bpm 59cal 9.05/9.35mph
6) 0.62m - 3:58(6:23/m) 138/140bpm 58cal 9.41/10.16mph
7) 0.62m - 4:05(6:34/m) 142/147bpm 61cal 9.14/9.54mph
8) 0.62m - 3:56(6:19/m) 146/148bpm 61cal 9.5/9.85mph
9) 0.62m - 4:00(6:26/m) 151/154bpm 64cal 9.33/11.19mph
10) 0.62m - 4:47(7:41/m) 139/151bpm 69cal 7.8/8.97mph
11) 0.62m - 4:45(7:38/m) 135/138bpm 64cal 7.86/8.47mph
12) 0.62m - 4:43(7:36/m) 132/137bpm 59cal 7.9/8.25mph
13) 0.54m - 4:19(8:02/m) 135/141bpm 57cal 7.47/7.83mph
5:04 4:56 4:48 4:12 4:07 3:58 4:05 3:56 4:00 4:47 4:45 4:43 4:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:21 |
109 77-119 |
909 |
160 104-164 |
11/6 |
| 0.50 |
4:09 |
2:03 |
8:14 |
113 105-119 |
930 |
165 160-168 |
9/3 |
| 0.75 |
6:06 |
1:58 |
7:51 |
115 106-122 |
902 |
166 164-168 |
5/16 |
| 1.00 |
8:09 |
2:02 |
8:10 |
122 120-125 |
996 |
166 152-170 |
16/8 |
| 1.25 |
10:03 |
1:54 |
7:36 |
115 108-121 |
873 |
170 166-176 |
10/24 |
| 1.50 |
12:01 |
1:59 |
7:55 |
118 115-122 |
933 |
169 166-172 |
15/16 |
| 1.75 |
13:55 |
1:53 |
7:33 |
118 113-120 |
891 |
170 168-172 |
12/19 |
| 2.00 |
15:43 |
1:48 |
7:13 |
118 111-128 |
852 |
173 166-180 |
17/13 |
| 2.25 |
17:22 |
1:39 |
6:36 |
130 127-134 |
859 |
177 174-180 |
24/16 |
| 2.50 |
19:05 |
1:43 |
6:51 |
133 128-139 |
911 |
177 172-180 |
11/18 |
| 2.75 |
20:46 |
1:41 |
6:43 |
134 128-139 |
900 |
178 176-180 |
20/23 |
| 3.00 |
22:25 |
1:39 |
6:37 |
133 129-135 |
880 |
180 176-182 |
26/25 |
| 3.25 |
24:06 |
1:42 |
6:47 |
137 134-139 |
929 |
180 178-182 |
10/19 |
| 3.50 |
25:39 |
1:32 |
6:09 |
137 135-139 |
843 |
182 180-184 |
41/26 |
| 3.75 |
27:13 |
1:34 |
6:16 |
139 137-140 |
871 |
183 180-184 |
17/19 |
| 4.00 |
28:53 |
1:40 |
6:39 |
141 139-142 |
938 |
183 180-184 |
28/20 |
| 4.25 |
30:31 |
1:39 |
6:35 |
143 140-147 |
941 |
183 180-186 |
14/31 |
| 4.50 |
32:07 |
1:36 |
6:22 |
144 142-146 |
917 |
182 176-184 |
21/22 |
| 4.75 |
33:41 |
1:34 |
6:15 |
145 143-147 |
906 |
184 180-186 |
26/19 |
| 5.00 |
35:16 |
1:35 |
6:21 |
147 146-148 |
934 |
184 180-188 |
17/12 |
| 5.25 |
36:48 |
1:33 |
6:10 |
152 147-154 |
938 |
186 182-188 |
9/17 |
| 5.50 |
38:28 |
1:40 |
6:39 |
151 148-154 |
1004 |
182 178-186 |
21/24 |
| 5.75 |
40:20 |
1:52 |
7:28 |
146 138-151 |
1090 |
174 156-182 |
24/19 |
| 6.00 |
42:21 |
2:01 |
8:02 |
137 135-139 |
1102 |
173 170-176 |
38/35 |
| 6.25 |
44:08 |
1:47 |
7:08 |
136 134-139 |
970 |
173 168-176 |
38/34 |
| 6.50 |
45:59 |
1:51 |
7:24 |
135 133-137 |
1000 |
175 172-178 |
27/20 |
| 6.75 |
48:02 |
2:03 |
8:12 |
135 133-138 |
1108 |
174 172-176 |
31/49 |
| 7.00 |
49:51 |
1:49 |
7:16 |
133 130-135 |
967 |
174 172-176 |
18/25 |
| 7.25 |
51:44 |
1:53 |
7:33 |
133 129-137 |
1005 |
172 170-174 |
20/24 |
| 7.50 |
53:39 |
1:55 |
7:40 |
132 127-136 |
1012 |
170 164-174 |
31/9 |
| 7.75 |
55:47 |
2:07 |
8:29 |
137 133-141 |
1161 |
168 164-172 |
27/9 |
| 7.99 |
57:39 |
1:52 |
7:41 |
133 125-141 |
1022 |
173 166-178 |
13/18 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 14.5% |
6:35
|
|
26 8.7% |
6:00
|
|
23 9.7% |
7:42
|
|
20 11.0% |
8:56
|
|
19 10.0% |
7:07
|
|
17 5.7% |
6:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
174 |
8 |
57:37 |
7:13 |
| Walk |
0.1 |
110 |
0 |
2 |
7:07 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
56.05% |
More |
| 800m |
3:04 |
6:10 |
64.75% |
More |
| 1km |
3:52 |
6:13 |
67.01% |
More |
| Mile |
6:16 |
6:16 |
70.21% |
More |
| 5k |
20:05 |
6:28 |
74.51% |
More |
| 5 miles |
33:55 |
6:47 |
71.94% |
More |
| 10k |
43:16 |
6:58 |
70.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
69.05 |
| 5km |
21:11 |
6:49 |
70.65 |
| 5M |
35:05 |
7:01 |
69.54 |
| 10km |
44:10 |
7:06 |
69.01 |
| 10M |
1:13:08 |
7:19 |
68.94 |
| Half |
1:37:22 |
7:26 |
68.00 |
| 20M |
2:32:28 |
7:37 |
68.81 |
| Mara |
3:23:00 |
7:45 |
68.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
