Tue 23rd Feb 2021 at 12:00pm by kevinb

Run > Treadmill

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Time
35:16
Miles
2.23
Min/mi
15:49
Pacing
23%
WAVA
29.48
Stride(cm)
71
Cals
291
Cadence
144
BPM
133
%MHR
69.2
B/mi
2100
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:22(9:22/km) 132/161bpm 84cal 6.41/9.21kmph
2) 1km - 8:19(8:19/km) 136/159bpm 74cal 7.21/9.24kmph
3) 1km - 12:34(12:34/km) 126/157bpm 86cal 4.77/9.27kmph
4) 0.59km - 5:00(8:27/km) 143/152bpm 47cal 7.1/9.37kmph

9:22 8:19 12:34 5:00

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:45	3:45 +2:32	59:53	134 98-160	8024	117 76-164
0.13	4:52	1:07	17:59	122 110-133	2193	163 160-164
0.19	5:35	44	11:36	141 135-146	1636	166 166-166
0.25	6:16	40	10:46	145 143-149	1562	166 166-166
0.31	7:29	1:14	19:36	131 118-146	2568	110 102-130
0.38	8:26	56	15:01	124 114-134	1863	153 104-166
0.44	9:06	40	10:39	141 134-148	1503	166 166-166
0.50	9:46	40	10:43	142 140-145	1521	166 166-166
0.56	11:00	1:14	19:52	128 114-146	2543	112 106-154
0.63	11:54	54	14:21	126 113-133	1808	165 162-166
0.69	12:35	41	10:59	140 134-143	1537	166 166-166
0.75	13:16	40	10:46	140 138-143	1506	164 158-166
0.81	14:31	1:16	20:09	129 120-137	2600	108 104-114
0.88	15:26	54	14:29	124 112-138	1795	163 150-166
0.94	16:06	41	10:48	140 134-145	1513	166 166-166
1.00	16:46	40	10:43	143 142-146	1531	166 166-166
1.06	18:03	1:17	20:29	133 118-147	2724	107 102-132
1.13	18:56	53	14:05	125 114-137	1760	157 106-164
1.19	19:37	41	10:56	147 138-154	1608	164 164-164
1.25	20:17	40	10:44	156 152-159	1675	165 164-166
1.31	21:35	1:18	20:50	139 123-153	2897	107 102-124
1.38	22:28	53	14:02	125 110-141	1754	148 102-166
1.44	23:08	40	10:47	147 141-150	1584	166 166-166
1.50	23:48	40	10:39	149 145-152	1586	165 160-166
1.56	27:58	4:10	1:06:40	109 86-142	7266	113 100-162
1.63	29:09	1:11	18:59	130 111-145	2469	164 162-164
1.69	29:53	43	11:32	138 134-140	1593	164 164-164
1.75	30:35	42	11:10	141 139-144	1574	153 114-164
1.81	34:35	4:00 +2:29	1:04:08	132 115-151	8465	107 100-130
1.88	35:21	46	12:20	134 126-146	1654	164 162-164
1.94	36:01	40	10:39	146 141-149	1554	164 164-166
2.00	36:42	40	10:47	151 149-152	1627	159 132-166
2.06	38:18	1:37	25:49	130 116-148	3356	107 80-164
2.13	39:05	47	12:28	140 126-148	1746	164 164-166
2.19	39:45	40	10:35	149 147-151	1577	166 166-166
2.23	40:15	30	11:29	147 146-148	1687	140 116-166

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (166 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	164	1.7	20:41	13:48
Walk	33.9	104	0.6	14:29	26:15
Still	6.1	-	-	2:36	-
Pause	5.8	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:52	24.12%	More
800m	6:55	13:54	28.27%	More
1km	8:15	13:17	30.86%	More
Mile	13:59	13:59	30.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:04	15:04	28.72
5km	50:07	16:08	29.38
5M	1:23:00	16:36	28.90
10km	1:44:30	16:49	28.67
10M	2:53:03	17:18	28.63
Half	3:50:24	17:35	28.23
20M	6:00:47	18:02	28.57
Mara	8:00:21	18:20	28.61

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