Mon 22nd Feb 2021 at 6:00pm by PhatButFit

Walk > General

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Time
44:08
Miles
1.24
Min/mi
35:35
Stride(cm)
37
Cals
253
Cadence
123
BPM
99
%MHR
51.8
B/mi
3524
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:53(10:53/km) 100/111bpm 71cal 58/66rpm 5.51/6.99kmph
2) 1km - 33:11(33:11/km) 98/118bpm 182cal 12/78rpm 1.81/6.08kmph
3) 0km - 3(2:32:36/km) 98/98bpm 0.39/0kmph

10:53 33:11 3

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:38	100 96-103	1364	124 122-126	2/7
0.13	1:55	1:04	17:06	92 84-101	1573	125 122-128	2/4
0.19	2:54	58	15:32	92 88-94	1429	125 120-128	3/4
0.25	3:59	1:05	17:23	96 91-102	1668	126 124-128	4/0
0.31	5:09	1:10	18:40	99 97-102	1847	125 124-128	1/0
0.38	6:05	56	14:53	104 99-108	1548	126 124-128	0/8
0.44	7:41	1:37	25:44	103 96-107	2651	124 118-132	4/3
0.50	8:50	1:09	18:21	104 99-110	1908	124 120-128	11/0
0.56	9:54	1:04	17:02	107 100-111	1822	125 120-128	5/2
0.63	10:56	1:02	16:34	106 103-108	1756	125 124-128	7/6
0.69	11:57	1:01	16:23	105 99-110	1720	127 124-128	9/11
0.75	13:01	1:04	16:57	99 95-102	1677	125 118-128	13/13
0.81	14:01	1:00	16:07	113 105-118	1821	120 116-124	16/14
0.88	15:03	1:01	16:23	109 105-116	1785	123 120-124	8/11
0.94	16:11	1:08	18:09	102 99-106	1850	118 114-122	9/9
1.00	17:15	1:04	17:11	102 98-106	1753	118 116-124	13/13
1.06	21:03	3:48	1:00:45	106 100-114	6439	123 122-124	7/9
1.13	28:02	7:00	1:51:53	94 81-102	10516	118 118-118	0/1
1.19	35:57	7:55	2:06:36	98 86-115	12407	110 110-110	0/0
1.24	44:08	8:11	2:27:30	95 80-110	14013	100 100-100	0/0

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	17:02
See your biggest climbs

Cadence

123 (132 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:20	16:45	More
1km	10:52	17:29	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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