Sun 21st Feb 2021 at 10:00am by Jonty

Run > General

Follow User
0 👍

Time
2:06:44
Miles
12.47
Min/mi
10:10
Pacing
30%
WAVA
43.50
Stride(cm)
99
Cals
1398
Cadence
161
BPM
137
%MHR
75.7
B/mi
1393
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 14.97km - 1:32:07(6:09/km) 139/151bpm 1095cal 9.75/12.36kmph
2) 5.09km - 34:37(6:48/km) 135/149bpm 303cal 8.82/10.71kmph

1:32:07 34:37

Pace

22%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:51	119 71-142	1173	161 118-168	22/27
1.00	9:38	4:42	9:25	139 134-143	1308	165 116-170	32/29
1.50	14:32	4:54	9:49	139 130-145	1364	158 114-172	34/14
2.00	19:05	4:33	9:05	142 139-146	1290	167 162-170	20/24
2.50	24:26	5:21	10:43	140 128-149	1500	150 112-170	52/15
3.00	29:51	5:25	10:50	140 127-149	1516	150 108-172	39/33
3.50	34:48	4:57	9:54	144 136-149	1425	166 158-170	30/55
4.00	39:19	4:31	9:02	137 131-143	1238	167 160-170	19/40
4.50	43:54	4:35	9:10	142 136-150	1301	166 162-170	24/37
5.00	48:33	4:39	9:18	137 126-143	1275	167 162-174	36/15
5.50	54:05	5:32	11:04	140 128-149	1549	151 112-172	25/32
6.00	58:56	4:50	9:41	144 139-150	1394	166 162-172	49/46
6.50	1:03:36	4:41	9:21	142 131-148	1329	164 160-168	29/43
7.00	1:09:27	5:50	11:41	138 129-148	1611	148 110-172	30/36
7.50	1:14:28	5:01	10:02	139 114-150	1396	159 102-178	34/38
8.00	1:19:15	4:48	9:35	135 124-146	1294	167 116-170	50/36
8.50	1:24:03	4:47	9:35	142 137-148	1360	169 164-172	36/43
9.00	1:28:59	4:56	9:51	143 136-149	1409	169 164-172	21/17
9.50	1:40:38	11:40 +6:25	23:19	128 93-145	2985	162 106-172	33/19
10.00	1:45:57	5:19	10:38	135 128-143	1435	164 160-166	18/14
10.50	1:51:46	5:49	11:38	138 130-147	1606	154 108-168	29/17
11.00	1:58:06	6:20	12:40	131 107-149	1660	144 100-168	27/23
11.50	2:03:21	5:15	10:30	133 107-146	1397	164 116-170	11/25
12.00	2:08:27	5:06	10:12	140 135-143	1428	167 162-170	19/34
12.46	2:13:10	4:43	10:09	138 129-141	1400	166 112-182	44/44

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 98m, Flat prediction 2:04:41

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.6%	12:26
28 10.8%	13:05
27 20.2%	14:14
21 6.8%	11:51
18 7.8%	11:22
18 6.8%	9:34
See your biggest climbs

Cadence

161 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	166	11.6	1:52:33	10:15
Walk	10.1	112	0.8	14:07	16:37
Still	0.1	-	-	4	-
Pause	4.6	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.43%	More
800m	4:26	8:54	38.37%	More
1km	5:37	9:03	39.44%	More
Mile	9:05	9:05	41.69%	More
5k	29:49	9:36	43.09%	More
5 miles	48:20	9:40	43.58%	More
10k	1:00:41	9:46	43.51%	More
10 miles	1:45:54	10:35	41.31%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	24:52	8:00
5M	43:25	8:41
10km	56:01	9:01
10M	1:37:51	9:47
Half	2:14:16	10:15
20M	3:40:28	11:01
Mara	5:02:33	11:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry