Sat 20th Feb 2021 at 3:00pm by Sheldoreo

Walk > General

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Time
35:31
Miles
1.94
Min/mi
18:18
Stride(cm)
77
Cals
209
Cadence
114
BPM
96
%MHR
56.4
B/mi
1765
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:03(11:03/km) 95/115bpm 67cal 31/70rpm
2) 1km - 12:00(12:00/km) 97/115bpm 68cal 47/60rpm
3) 1km - 11:02(11:02/km) 98/111bpm 67cal 55/61rpm
4) 0.12km - 1:26(11:50/km) 94/99bpm 7cal 53/59rpm

11:03 12:00 11:02 1:26

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	95 91-104	1841	115 110-140	2/1
0.13	2:17	1:05	17:16	93 84-98	1605	117 116-120	7/2
0.19	3:18	1:00	16:07	92 84-101	1483	118 116-126	5/2
0.25	4:19	1:01	16:24	90 87-93	1476	120 118-122	4/5
0.31	5:29	1:10	18:35	93 87-98	1728	113 108-118	4/1
0.38	6:51	1:22	21:51	92 75-103	2010	113 98-122	4/9
0.44	7:53	1:02	16:33	83 74-93	1373	124 124-124	0/4
0.50	8:57	1:04	17:11	96 88-104	1650	-	3/3
0.56	10:02	1:05	17:20	102 94-112	1768	-	4/6
0.63	11:06	1:04	16:57	112 105-115	1899	-	6/1
0.69	12:30	1:24	22:22	106 99-115	2370	115 112-120	19/1
0.75	3:56:38	3:44:08 +3:43:26	59:46:10	102 95-111	365790	105 86-110	0/2
0.81	3:58:42	2:04	33:01	98 86-106	3235	111 106-116	0/5
0.88	3:59:53	1:11	18:54	99 91-105	1871	113 108-118	8/1
0.94	4:01:03	1:10	18:43	98 93-102	1835	113 110-116	2/8
1.00	4:02:12	1:09	18:22	95 93-97	1745	114 110-120	5/1
1.06	4:03:17	1:05	17:24	93 89-96	1618	113 110-116	2/4
1.13	4:04:22	1:05	17:21	91 85-94	1579	114 112-116	4/1
1.19	4:05:28	1:06	17:42	95 88-99	1682	114 110-116	4/2
1.25	4:06:36	1:07	17:56	89 85-95	1597	116 110-118	0/14
1.31	4:07:38	1:02	16:36	92 88-95	1527	115 110-120	10/4
1.38	4:08:46	1:08	18:10	103 95-109	1871	112 98-116	6/4
1.44	4:09:50	1:04	16:58	104 97-111	1765	115 110-122	4/8
1.50	4:10:53	1:03	16:50	94 90-100	1583	115 110-120	5/10
1.56	4:12:00	1:07	17:58	99 90-104	1779	118 112-122	7/3
1.63	4:13:09	1:09	18:19	98 91-101	1796	116 112-120	2/9
1.69	4:14:14	1:05	17:19	91 84-98	1576	117 114-120	1/6
1.75	4:15:20	1:06	17:33	97 93-100	1703	115 108-122	15/2
1.81	4:16:34	1:15	19:52	100 95-104	1987	116 110-122	2/7
1.88	4:17:42	1:08	18:08	98 90-104	1777	114 110-120	8/10
1.94	4:18:53	1:11	18:49	94 88-99	1769	114 108-118	4/3
1.94	4:18:56	3	30:51	89 89-90	2745	111 110-112	0/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.4%	33:47:15
See your biggest climbs

Cadence

114 (140 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:37	17:19	More
1km	10:50	17:27	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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