Mon 15th Feb 2021 at 2:00pm by pconsani

Bike > General

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Time
1:13:08
Miles
24.07
Mph
19.7
FBI
81.01
Cals
1045
BPM
142
%MHR
74.8
B/mi
432
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:38(2:56/m) 139/155bpm 219cal 20.5/30.16mph
2) 5m - 15:55(3:11/m) 144/162bpm 237cal 18.86/33.31mph
3) 5m - 14:42(2:56/m) 143/155bpm 208cal 20.4/34.44mph
4) 5m - 15:38(3:08/m) 143/151bpm 211cal 19.2/22.94mph
5) 4.07m - 12:15(3:01/m) 146/158bpm 170cal 19.91/27.11mph

14:38 15:55 14:42 15:38 12:15

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:05	3:05	19.50	124 94-137	382	8/2
2.00	6:24	3:20 +35	18.02	139 124-153	463	17/20
3.00	9:15	2:51	21.08	147 128-155	418	20/15
4.00	12:08	2:52	20.89	143 131-153	411	4/7
5.00	15:14	3:06	19.34	141 131-145	437	6/2
6.00	18:21	3:07	19.24	139 125-146	433	13/1
7.00	22:44	4:23 +15	13.68	149 136-160	654	35/0
8.00	26:05	3:22	17.86	145 108-162	487	17/7
9.00	28:16	2:11	27.56	126 104-151	274	14/22
10.00	31:23	3:07	19.27	147 138-153	458	11/12
11.00	34:12	2:49	21.26	141 129-154	398	9/19
12.00	38:00	3:48 +10	15.79	144 126-155	547	14/10
13.00	40:52	2:52	20.98	148 141-155	423	16/16
14.00	43:33	2:41	22.33	145 112-152	390	15/15
15.00	46:16	2:43	22.14	128 108-151	347	0/37
16.00	49:24	3:08	19.11	146 138-151	458	3/4
17.00	52:42	3:18	18.19	147 142-151	485	14/4
18.00	56:05	3:23 +19	17.72	140 124-148	474	8/9
19.00	59:37	3:31 +37	17.02	140 123-150	493	2/13
20.00	1:02:48	3:12	18.77	139 131-149	444	4/6
21.00	1:06:06	3:18 +18	18.18	143 123-149	472	8/6
22.00	1:09:14	3:08	19.17	146 125-158	457	13/17
23.00	1:12:55	3:40 +32	16.34	144 118-155	529	16/18
24.00	1:15:43	2:48	21.40	150 146-154	421	9/9
24.06	1:15:54	11	19.72	142 140-145	432	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
67 1.6%	16.3
19 2.8%	13.4
15 2.6%	16.6
14 2.3%	17.4
12 1.7%	17.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	58	1:56	More
1km	1:14	1:59	More
Mile	2:07	2:07	More
5k	8:17	2:40	More
5 miles	14:37	2:55	More
10k	17:51	2:52	More
10 miles	29:35	2:57	More
Half	39:59	3:03	More
20 miles	1:02:37	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	28:49	2:53
20km	36:17	2:55
15 miles	44:18	2:57
20 miles	1:00:06	3:00
40km	1:15:40	3:03
25 miles	1:16:08	3:03
42km	1:19:41	3:03
50 miles	2:38:44	3:10
56 miles	2:58:59	3:12
100 miles	5:30:56	3:19
112 miles	6:13:11	3:20

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