Sat 20th Feb 2021 at 10:00am by buttercups1971

Walk > General

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Time
2:23:29
Miles
5.15
Min/mi
27:52
Stride(cm)
50
Cals
591
Cadence
114
BPM
106
%MHR
62.1
B/mi
2959
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:25(31:25/m) 106/129bpm 142cal 31/71rpm 1.91/3.61mph
2) 1m - 25:16(25:16/m) 108/123bpm 105cal 43/62rpm 2.37/3.67mph
3) 1m - 24:07(24:07/m) 106/115bpm 99cal 45/63rpm 2.49/3.23mph
4) 1m - 37:37(37:37/m) 103/141bpm 131cal 26/78rpm 1.59/3.59mph
5) 1m - 21:51(21:51/m) 105/122bpm 99cal 50/70rpm 2.75/4.19mph
6) 0.15m - 3:12(21:34/m) 115/129bpm 15cal 55/63rpm 2.78/3.47mph

31:25 25:16 24:07 37:37 21:51 3:12

Pace

16%

14%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:29	5:29	21:57	112 102-124	2458	125 112-132	10/13
0.50	18:51	13:22	53:28	101 90-114	5400	122 94-134	6/4
0.75	25:25	6:34	26:16	108 100-118	2837	116 106-126	2/8
1.00	31:25	6:00	24:01	112 103-129	2689	110 90-134	13/8
1.25	38:05	6:39	26:37	107 98-117	2848	113 104-120	8/8
1.50	45:18	7:13	28:51	109 98-121	3146	108 82-124	7/8
1.75	51:09	5:51	23:24	110 105-122	2573	114 96-120	12/9
2.00	56:42	5:33	22:14	106 100-114	2356	112 102-118	14/15
2.25	1:03:21	6:39	26:37	106 98-115	2821	109 84-114	8/12
2.50	1:09:38	6:17	25:06	106 101-115	2661	110 98-120	13/8
2.75	1:15:22	5:44	22:55	107 102-112	2453	113 108-124	12/14
3.00	1:20:49	5:27	21:48	106 102-114	2311	111 96-120	21/15
3.25	1:26:45	5:56	23:44	109 103-115	2588	110 98-122	15/16
3.50	1:32:31	5:47	23:07	105 96-114	2427	110 82-118	9/5
3.75	1:39:41	7:09	28:36	109 99-140	3118	111 86-142	3/8
4.00	1:58:26	18:45	1:15:01	100 80-126	7501	121 114-126	0/0
4.25	2:25:44	27:18 +21:25	1:49:12	94 80-108	10265	124 108-134	12/5
4.50	2:31:10	5:27	21:47	107 102-113	2330	118 90-124	16/11
4.75	2:36:14	5:04	20:14	109 99-117	2206	121 100-138	11/13
5.00	2:41:40	5:26	21:45	113 106-122	2458	116 102-128	8/9
5.15	2:44:54	3:14	21:42	115 103-129	2495	115 86-124	7/3

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (142 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:00	20:07	More
1km	12:29	20:06	More
Mile	20:41	20:41	More
5k	1:15:59	24:27	More
5 miles	2:41:03	32:13	More

Predictions

Dist	Time	Per Mile

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