Sat 20th Feb 2021 at 9:00am by gump

Run > General

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Time
1:31:00
Miles
10.88
Min/mi
8:22
Pacing
0%
WAVA
60.53
Stride(cm)
111
Cals
1234
Cadence
173
BPM
155
%MHR
92.4
B/mi
1298
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 147/164bpm 118cal
2) 1m - 8:24(8:24/m) 157/180bpm 118cal
3) 1m - 8:28(8:28/m) 152/179bpm 113cal
4) 1m - 8:21(8:21/m) 157/173bpm 117cal
5) 1m - 8:24(8:24/m) 154/170bpm 113cal
6) 1m - 8:18(8:18/m) 153/170bpm 104cal
7) 1m - 8:13(8:13/m) 162/175bpm 117cal
8) 1m - 8:31(8:31/m) 149/170bpm 99cal
9) 1m - 8:33(8:33/m) 156/171bpm 116cal
10) 1m - 7:58(7:58/m) 168/184bpm 121cal
11) 0.76m - 5:59(7:52/m) 171/188bpm 92cal
12) 0.12m - 53(7:23/m) 142/156bpm 6cal

8:58 8:24 8:28 8:21 8:24 8:18 8:13 8:31 8:33 7:58 5:59 53

Pin Map

0mi in 0

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	136 77-153	1246	169 166-176	8/8
1.00	8:59	4:24	8:48	153 144-164	1347	170 86-176	15/9
1.50	13:11	4:12	8:24	152 131-178	1277	168 84-180	17/6
2.00	17:23	4:12	8:24	161 150-171	1353	171 84-180	6/7
2.50	32:43	15:20 +11:20	30:40	152 102-179	4662	169 162-176	8/11
3.00	37:11	4:28	8:56	151 142-161	1348	175 172-180	2/29
3.50	41:22	4:11	8:23	153 140-172	1282	176 172-180	12/10
4.00	45:32	4:10	8:20	162 150-171	1349	178 172-182	8/5
4.50	49:44	4:12	8:25	160 152-170	1346	175 170-178	9/8
5.00	55:54	6:09 +1:58	12:19	147 88-163	1810	174 164-180	8/9
5.50	1:00:02	4:09	8:17	144 92-164	1194	173 88-178	5/6
6.00	1:04:12	4:09	8:19	160 150-168	1330	176 172-180	5/5
6.50	1:08:21	4:09	8:18	157 141-172	1303	175 164-180	5/5
7.00	1:12:24	4:03	8:07	166 156-174	1346	177 172-180	6/4
7.50	1:16:27	4:03	8:06	156 143-169	1263	176 172-180	8/9
8.00	1:35:42	19:15 +14:48	38:29	141 92-166	5427	169 162-174	9/8
8.50	1:40:32	4:51 +22	9:41	158 141-171	1531	169 164-174	34/3
9.00	1:44:39	4:06	8:13	153 137-164	1256	174 170-180	9/9
9.50	1:48:38	3:59	7:58	167 152-182	1332	174 168-178	6/17
10.00	1:52:37	3:59	7:59	169 160-179	1348	173 162-176	4/10
10.50	1:56:45	4:08 +7	8:16	175 165-187	1446	174 88-180	12/5
10.88	2:02:05	5:20 +2:29	14:05	154 121-184	2170	177 170-184	4/6

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 1:29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.6%	10:08
13 2.3%	8:49
11 2.7%	8:51
10 3.6%	8:41
See your biggest climbs

Cadence

173 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	173	10.8	1:41:43	11:13
Walk	0.4	86	0.1	37	10:09
Still	0.0	-	-	2	-
Pause	13.9	-	-	19:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.97%	More
800m	3:53	7:48	51.24%	More
1km	4:56	7:57	52.45%	More
Mile	7:58	7:58	55.15%	More
5k	26:10	8:25	57.18%	More
5 miles	43:34	8:43	56.00%	More
10k	1:05:02	10:28	46.87%	More
10 miles	1:51:57	11:12	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.64
5km	24:06	7:45	62.10
5M	39:55	7:59	61.12
10km	50:15	8:05	60.66
10M	1:23:13	8:19	60.58
Half	1:50:48	8:27	59.76
20M	2:53:30	8:41	60.47
Mara	3:51:00	8:49	60.56

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