Sat 20th Feb 2021 at 7:00am by JetCo

Run > General

North Beach parkrun

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Time
7:44
Miles
0.93
Min/mi
8:19
Pacing
82.7%
WAVA
50.67
Stride(cm)
111
Cals
86
Cadence
173
BPM
129
%MHR
73.5
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 123/145bpm 57cal
2) 0.49km - 2:18(4:39/km) 144/153bpm 29cal

5:26 2:18

Pace

27%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	89 70-103	804	162 56-176	0/2
0.13	1:07	34	8:56	111 104-116	992	176 174-178	0/10
0.19	1:42	35	9:17	121 116-124	1123	176 174-178	0/7
0.25	2:15	33	8:46	125 124-127	1096	175 174-176	0/1
0.31	2:48	33	8:45	126 125-127	1103	176 174-178	0/3
0.38	3:31	43	11:31	127 125-130	1463	152 100-194	0/3
0.44	4:07	36	9:34	132 129-134	1263	168 158-174	2/1
0.50	4:39	32	8:33	133 132-134	1137	175 174-180	2/1
0.56	5:03	24	6:23	134 133-136	855	181 176-190	2/3
0.63	5:27	24	6:21	143 137-145	909	180 174-190	0/5
0.69	6:01	34	9:03	144 142-145	1304	174 170-180	2/5
0.75	6:33	33	8:43	140 138-142	1219	176 174-178	10/0
0.81	6:54	21	5:37	140 137-146	786	183 180-186	1/2
0.88	7:24	29	7:50	148 146-150	1159	181 178-186	2/0
0.93	7:44	20	6:24	150 148-153	959	174 124-186	4/4

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 7:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	0.9	7:25	8:14
Walk	4.1	96	0	19	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.05%	More
800m	3:39	7:21	52.64%	More
1km	4:57	7:57	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.61
5km	31:49	10:14	45.55
5M	55:35	11:07	42.45
10km	1:11:44	11:33	41.07
10M	2:05:19	12:32	38.86
Half	2:52:00	13:08	37.16
20M	4:42:31	14:08	35.85
Mara	6:27:46	14:48	34.83

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