Fri 19th Feb 2021 at 8:00am by sloth

Walk > General

rain
windy

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Time
21:02
Miles
1.14
Min/mi
18:27
Stride(cm)
72
Cals
146
Cadence
121
BPM
111
%MHR
66.1
B/mi
2048
Hillscore
1
Surface
Road

Notes & Comments

Walk to work inthe pouring rain.

Split Summary
===
1) 1m - 16:16(16:16/m) 113/123bpm 119cal
2) 0.14m - 4:46(34:02/m) 104/120bpm 27cal

16:16 4:46

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	93 84-103	2081	118 104-122	1/4
0.13	2:27	1:03	16:54	113 100-123	1909	122 120-124	5/1
0.19	3:28	1:01	16:18	117 113-120	1907	123 122-124	6/2
0.25	4:28	1:00	16:01	115 112-117	1842	125 122-126	3/5
0.31	5:29	1:00	16:06	119 117-120	1915	123 122-124	7/2
0.38	6:36	1:07	17:51	117 116-118	2089	123 122-124	2/3
0.44	7:32	57	15:06	116 113-121	1751	123 122-124	3/3
0.50	8:27	55	14:38	115 113-122	1684	122 122-124	2/2
0.56	9:22	54	14:29	114 114-115	1651	123 122-124	5/2
0.63	10:16	54	14:31	116 114-117	1684	123 122-124	3/1
0.69	11:13	57	15:19	115 111-119	1761	122 118-124	1/3
0.75	12:22	1:08	18:11	114 107-118	2073	121 118-124	4/7
0.81	13:20	58	15:30	118 114-121	1829	122 122-122	5/5
0.88	14:26	1:06	17:40	110 108-114	1943	123 120-126	4/4
0.94	15:26	1:00	15:54	112 109-115	1781	122 118-124	4/2
1.00	16:23	57	15:16	117 113-122	1786	122 120-126	3/2
1.06	17:35	1:13	19:20	116 109-120	2243	116 110-122	4/3
1.13	20:34	2:58	47:31	99 90-110	4705	114 106-118	2/2
1.14	21:10	36	39:40	95 93-96	3768	-	2/0

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	16:25
See your biggest climbs

Cadence

121 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:42	15:29	More
1km	9:41	15:34	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

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