Thu 18th Feb 2021 at 5:00pm by LEJathon

Run > General
  • Time
    33:42
  • Miles
    3.32
  • Min/mi
    10:09
  • Pacing
    72.5%
  • WAVA
    44.28
  • Stride(cm)
    101
  • Cals
    384
  • Cadence
    156
  • BPM
    132
  • %MHR
    72.2
  • B/mi
    1341
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 127/166bpm 72cal 9.5/10.71kmph
2) 0.12km - 41(5:49/km) 125/133bpm 7cal 10.31/11.02kmph
3) 0.2km - 59(4:57/km) 132/137bpm 12cal 12.13/11.92kmph
4) 0.34km - 2:44(8:03/km) 128/142bpm 31cal 7.45/11.89kmph
5) 0.37km - 2:00(5:23/km) 128/137bpm 21cal 11.15/11.72kmph
6) 0.1km - 1:00(10:27/km) 125/135bpm 10cal 5.75/10.92kmph
7) 0.21km - 1:01(4:53/km) 125/138bpm 10cal 12.27/13.1kmph
8) 0.1km - 59(9:51/km) 127/143bpm 11cal 6.09/12.09kmph
9) 0.17km - 46(4:23/km) 124/139bpm 7cal 13.69/14.71kmph
10) 0.1km - 59(9:29/km) 129/138bpm 11cal 6.33/13.87kmph
11) 0.18km - 46(4:09/km) 126/139bpm 7cal 14.46/14.64kmph
12) 0.11km - 59(9:19/km) 129/140bpm 11cal 6.44/14.31kmph
13) 0.38km - 2:00(5:18/km) 135/168bpm 22cal 11.31/11.72kmph
14) 0.1km - 1:00(10:10/km) 149/165bpm 14cal 5.9/11.02kmph
15) 0.2km - 1:00(5:03/km) 140/150bpm 12cal 11.89/13.67kmph
16) 0.1km - 1:00(10:14/km) 145/157bpm 13cal 5.87/11.22kmph
17) 0.17km - 46(4:27/km) 139/154bpm 9cal 13.47/16.26kmph
18) 0.18km - 1:39(9:18/km) 135/151bpm 19cal 6.45/13.71kmph
19) 0.17km - 49(4:42/km) 131/152bpm 7cal 12.77/19.11kmph
20) 0.12km - 1:06(9:33/km) 127/148bpm 11cal 6.28/6.99kmph
21) 0.11km - 31(4:42/km) 120/139bpm 3cal 12.79/14.95kmph
22) 0.82km - 4:39(5:39/km) 146/153bpm 64cal 10.63/12.8kmph
6:19 41 59 2:44 2:00 1:00 1:01 59 46 59 46 59 2:00 1:00 1:00 1:00 46 1:39 49 1:06 31 4:39

Pace

31% 13% 36% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:57 114 82-166 1477 144 118-168 28/34
0.25 2:48 1:10 9:23 141 132-150 1324 162 160-164 21/0
0.38 4:03 1:16 10:06 133 127-137 1344 158 156-162 1/5
0.50 5:12 1:08 9:06 134 130-141 1219 160 158-164 4/3
0.63 6:22 1:10 9:23 129 126-131 1211 159 158-160 4/10
0.75 8:16 1:54 +51 15:12 128 119-133 1945 159 118-166 14/3
0.88 9:28 1:12 +2 9:37 136 133-140 1309 163 160-166 10/12
1.00 10:55 1:27 11:37 133 120-141 1546 147 118-162 4/4
1.13 12:24 1:29 11:52 114 94-135 1354 147 102-166 10/11
1.25 13:31 1:07 8:55 134 129-136 1194 161 158-162 7/2
1.38 15:00 1:29 11:54 120 107-133 1428 139 118-164 3/14
1.50 16:29 1:28 11:45 130 116-143 1528 146 118-164 11/5
1.63 17:28 1:00 7:58 125 108-139 996 171 162-242 5/16
1.75 18:47 1:19 10:28 125 106-136 1309 152 122-174 6/7
1.88 20:10 1:23 11:04 127 109-138 1405 152 124-170 11/3
2.00 21:15 1:05 8:42 126 109-141 1096 166 162-170 7/8
2.13 22:32 1:17 10:15 149 118-168 1528 155 122-170 12/17
2.25 23:49 1:17 10:14 137 121-149 1403 152 120-170 18/7
2.38 25:19 1:30 12:03 142 120-157 1711 158 118-174 13/28
2.50 26:38 1:19 10:34 144 129-154 1522 163 128-174 22/1
2.63 27:54 1:16 10:06 123 110-135 1243 156 124-194 5/10
2.75 29:29 1:35 12:42 134 117-150 1701 160 122-180 13/8
2.88 30:37 1:07 8:57 137 112-152 1226 162 154-174 18/10
3.00 31:41 1:05 8:39 147 144-149 1272 163 158-166 1/6
3.13 32:47 1:05 8:44 144 139-147 1257 164 162-166 14/6
3.25 33:53 1:06 8:45 148 145-153 1296 163 156-170 6/11
3.32 34:36 43 10:30 148 146-150 1553 156 152-158 11/3

Heart

132/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 38m, Flat prediction 34:33
Elevation Graph
Biggest Climbs (m) Min/mi
25 10.3% 9:42
18 9.0% 9:03
17 8.1% 10:54
15 7.6% 9:49
14 13.5% 9:09
11 6.7% 8:01
See your biggest climbs

Cadence

156 (242 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.1 164 2.7 24:15 8:53
Walk 29.8 124 0.6 10:19 17:33
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 37.08% More
800m 4:19 8:40 42.67% More
1km 5:45 9:16 41.70% More
Mile 9:54 9:54 41.44% More
5k 32:04 10:19 43.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 43.39
5km 31:25 10:07 44.38
5M 52:01 10:24 43.57
10km 1:05:29 10:32 43.18
10M 1:48:27 10:51 43.06
Half 2:24:23 11:01 42.44
20M 3:46:06 11:18 42.94
Mara 5:01:02 11:29 43.01
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