Thu 18th Feb 2021 at 2:00pm by JAPMitch

Run > General

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Time
53:03
Miles
7.08
Min/mi
7:30
Pacing
91%
WAVA
63.22
Stride(cm)
107
Cals
735
Cadence
201
BPM
143
%MHR
75.5
B/mi
1074
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 124/141bpm 89cal
2) 1m - 7:38(7:38/m) 138/144bpm 103cal
3) 1m - 7:27(7:27/m) 144/149bpm 106cal
4) 1m - 7:39(7:39/m) 145/152bpm 107cal
5) 1m - 7:25(7:25/m) 149/154bpm 109cal
6) 1m - 7:15(7:15/m) 151/156bpm 107cal
7) 1m - 7:03(7:03/m) 154/162bpm 106cal
8) 0.08m - 31(6:27/m) 158/161bpm 8cal

8:05 7:38 7:27 7:39 7:25 7:15 7:03 31

Pace

16%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	120 80-131	1016	202 190-256	5/1
0.50	4:07	2:00	7:59	120 114-127	958	204 198-218	2/13
0.75	6:05	1:58	7:52	124 119-129	976	203 198-208	0/9
1.00	8:05	2:00	7:59	132 124-140	1055	207 198-214	1/5
1.25	10:00	1:55	7:40	137 134-139	1049	210 202-226	1/4
1.50	11:55	1:55	7:40	138 134-140	1058	206 196-222	1/3
1.75	13:54	1:59	7:57	139 137-143	1104	204 200-214	2/2
2.00	15:42	1:49	7:15	140 134-143	1015	205 200-246	1/2
2.25	17:30	1:48	7:12	141 139-143	1014	202 196-214	1/3
2.50	19:22	1:52	7:27	146 142-149	1087	203 198-214	4/1
2.75	21:13	1:51	7:23	146 144-149	1078	203 198-214	3/2
3.00	23:09	1:57	7:47	143 138-148	1112	203 196-232	4/2
3.25	25:06	1:57	7:48	148 142-152	1153	199 184-210	8/2
3.50	27:09	2:03	8:10	142 138-148	1160	194 164-204	2/7
3.75	29:00	1:51	7:24	143 141-145	1059	200 184-256	5/5
4.00	30:48	1:48	7:12	145 143-147	1045	195 192-200	2/5
4.25	32:38	1:50	7:19	147 144-148	1076	199 194-224	2/4
4.50	34:38	2:00 +8	8:01	151 145-154	1211	197 182-204	5/2
4.75	36:28	1:50	7:19	149 143-154	1090	198 194-212	6/3
5.00	38:22	1:54	7:36	149 144-153	1131	194 166-206	4/1
5.25	40:06	1:45	6:58	149 142-153	1039	200 194-238	3/6
5.50	41:53	1:47	7:08	150 142-156	1069	200 194-216	6/3
5.75	43:48	1:55	7:41	154 148-156	1183	200 194-206	8/1
6.00	45:37	1:48	7:13	153 150-156	1104	201 188-214	3/3
6.25	47:32	1:55	7:39	157 152-162	1202	199 194-204	11/0
6.50	49:18	1:46	7:05	157 149-162	1112	198 192-206	3/5
6.75	50:52	1:34	6:16	147 145-151	922	197 186-212	2/11
7.00	52:40	1:48	7:11	157 151-161	1129	198 194-204	8/0
7.08	53:11	31	6:40	158 154-161	1052	194 184-198	1/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 34m, Flat prediction 53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	7:26
11 2.2%	8:01
10 1.6%	6:54
See your biggest climbs

Cadence

201 (256 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	200	7.1	53:03	7:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	52.25%	More
800m	3:16	6:35	58.23%	More
1km	4:10	6:43	59.53%	More
Mile	6:57	6:57	60.77%	More
5k	22:35	7:16	63.68%	More
5 miles	36:54	7:23	63.43%	More
10k	46:10	7:26	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:09	7:08	64.92
5M	36:41	7:20	63.80
10km	46:12	7:26	63.24
10M	1:16:30	7:39	63.11
Half	1:41:51	7:46	62.22
20M	2:39:30	7:59	62.96
Mara	3:32:21	8:06	63.06

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