Thu 18th Feb 2021 at 12:00pm by redeaston

Run > General

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Time
59:37
Miles
7.41
Min/mi
8:03
Pacing
93.1%
WAVA
56.24
Stride(cm)
119
Cals
923
Cadence
168
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 122cal 7.2/8.43mph
2) 1m - 8:13(8:13/m) 124cal 7.31/8.01mph
3) 1m - 8:04(8:04/m) 127cal 7.44/7.93mph
4) 1m - 7:53(7:53/m) 126cal 7.61/7.87mph
5) 1m - 8:02(8:02/m) 126cal 7.47/8.04mph
6) 1m - 8:00(8:00/m) 123cal 7.51/7.85mph
7) 1m - 7:55(7:55/m) 125cal 7.57/8.06mph
8) 0.41m - 3:11(7:44/m) 50cal 7.77/8.14mph

8:20 8:13 8:04 7:53 8:02 8:00 7:55 3:11

Pin Map

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	171 162-178	3/7
0.50	4:08	2:10	8:41	168 160-172	14/3
0.75	6:16	2:07	8:29	169 166-174	36/15
1.00	8:19	2:03	8:13	165 158-172	10/30
1.25	10:31	2:12	8:49	168 162-170	39/8
1.50	12:29	1:58	7:51	165 156-172	7/22
1.75	14:33	2:04	8:16	169 164-172	9/10
2.00	16:33	2:00	7:59	170 166-172	17/8
2.25	18:28	1:55	7:40	168 166-172	17/10
2.50	20:26	1:58	7:53	168 160-172	3/18
2.75	22:29	2:03	8:11	168 166-172	13/8
3.00	24:37	2:08	8:32	169 166-172	27/14
3.25	26:32	1:55	7:42	169 164-174	15/13
3.50	28:35	2:03	8:11	168 162-172	19/10
3.75	30:35	2:00	8:00	168 164-172	14/13
4.00	32:30	1:55	7:41	167 164-170	3/15
4.25	34:22	1:52	7:29	167 158-170	4/15
4.50	36:23	2:01	8:03	166 160-172	14/17
4.75	38:27	2:04	8:17	168 164-172	11/7
5.00	40:32	2:05	8:18	170 166-172	11/14
5.25	42:26	1:54	7:36	168 162-174	12/20
5.50	44:30	2:04	8:18	168 164-172	16/19
5.75	46:30	2:00	8:00	170 166-172	18/13
6.00	48:31	2:01	8:05	169 164-174	8/23
6.25	50:34	2:03	8:11	169 164-172	10/29
6.50	52:33	1:59	7:55	169 166-172	42/24
6.75	54:26	1:53	7:34	169 164-174	6/15
7.00	56:27	2:00	8:02	167 160-174	13/25
7.25	58:26	1:59	7:57	170 166-174	15/14
7.41	59:38	1:12	7:25	170 164-174	7/6

Elevation

Asc 0m, Range 80m, Flat prediction 59:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.8%	7:01
23 16.6%	8:12
20 13.3%	8:23
18 6.0%	8:22
14 6.1%	8:19
13 8.2%	7:31
See your biggest climbs

Cadence

168 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.4	59:38	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.19%	More
800m	3:43	7:29	48.49%	More
1km	4:43	7:35	50.01%	More
Mile	7:42	7:42	52.43%	More
5k	24:39	7:56	55.72%	More
5 miles	39:49	7:58	56.02%	More
10k	49:39	7:59	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.63
5km	23:44	7:38	57.87
5M	39:17	7:51	56.79
10km	49:28	7:58	56.26
10M	1:21:55	8:12	56.08
Half	1:49:04	8:20	55.26
20M	2:50:47	8:32	55.92
Mara	3:47:23	8:41	56.01

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