Thu 18th Feb 2021 at 11:00am by FitterStu

Run > Dog Running

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Time
50:54
Miles
3.78
Min/mi
13:28
Pacing
60.4%
WAVA
36.66
Stride(cm)
68
Cals
467
Cadence
176
BPM
130
%MHR
75.8
B/mi
1745
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

All on tarmac run with the dogs.

15:37 13:59 11:54 9:24

Pace

49%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	127 96-147	2059	168 118-182	5/0
0.25	4:20	2:19	18:30	129 112-139	2386	155 118-182	1/3
0.38	6:56	2:35	20:42	129 113-138	2670	158 118-182	6/1
0.50	8:28	1:32	12:18	132 121-140	1624	182 176-188	3/1
0.63	11:02	2:34	20:31	125 110-141	2564	164 114-192	5/4
0.75	12:36	1:35	12:38	129 123-140	1629	177 118-188	6/2
0.88	14:11	1:35	12:36	138 120-161	1739	171 116-188	7/4
1.00	15:37	1:26	11:28	144 141-150	1652	180 168-188	3/5
1.13	17:41	2:04	16:36	139 132-144	2307	176 118-186	10/0
1.25	19:40	1:58	15:47	135 128-149	2130	174 118-186	8/1
1.38	21:04	1:24	11:12	141 138-143	1579	184 180-190	6/0
1.50	22:39	1:36	12:46	140 136-145	1787	181 118-188	2/4
1.63	24:07	1:28	11:41	145 135-149	1694	185 180-190	2/5
1.75	26:36	2:28	19:48	137 125-149	2712	170 118-198	4/2
1.88	27:59	1:24	11:11	140 136-145	1565	184 178-190	2/9
2.00	31:22	3:22	27:00	135 101-150	3645	181 118-190	3/5
2.13	33:03	1:42	13:33	141 130-149	1910	178 116-190	4/0
2.25	34:43	1:39	13:14	140 136-147	1852	172 118-194	4/1
2.38	36:05	1:23	11:01	123 111-147	1355	187 182-188	3/1
2.50	37:21	1:16	10:06	124 120-135	1251	186 180-190	1/7
2.63	38:40	1:20	10:36	129 123-132	1368	185 170-202	0/13
2.75	40:06	1:26	11:26	130 127-133	1486	185 176-202	0/12
2.88	41:43	1:37	12:53	121 99-134	1558	167 118-192	8/1
3.00	43:17	1:34	12:32	122 117-126	1529	180 118-190	1/6
3.13	45:12	1:55	15:19	125 106-136	1915	166 118-198	1/6
3.25	46:24	1:13	9:41	120 110-129	1162	178 118-190	1/3
3.38	48:59	2:35	20:39	105 80-120	2169	186 180-192	3/1
3.50	50:44	1:45	13:58	114 101-121	1592	177 118-190	8/3
3.63	52:11	1:28	11:40	114 112-120	1330	186 180-194	1/2
3.75	53:33	1:21	10:50	109 103-114	1181	185 176-190	0/5
3.78	53:53	20	11:06	108 104-110	1199	185 182-190	1/0

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 45m, Flat prediction 49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	13:56
10 2.8%	18:31
See your biggest climbs

Cadence

176 (202 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	183	3.5	42:43	12:21
Walk	13.6	121	0.3	7:21	22:46
Still	7.1	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.39%	More
800m	5:16	10:35	38.44%	More
1km	6:51	11:02	38.43%	More
Mile	11:35	11:35	38.56%	More
5k	42:16	13:36	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.05
5km	40:33	13:03	37.52
5M	1:10:25	14:05	35.25
10km	1:30:36	14:35	34.24
10M	2:37:20	15:44	32.62
Half	3:35:13	16:26	31.33
20M	5:51:35	17:35	30.39
Mara	8:00:54	18:21	29.62

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