Thu 18th Feb 2021 at 11:00am by buttercups1971

Walk > General

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Time
1:17:59
Miles
2.86
Min/mi
27:16
Stride(cm)
57
Cals
288
Cadence
103
BPM
103
%MHR
60
B/mi
2797
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:00(29:00/m) 102/143bpm 109cal 33/60rpm 2.07/3.15mph
2) 1m - 27:52(27:52/m) 101/122bpm 97cal 40/75rpm 2.15/2.9mph
3) 0.86m - 21:07(24:28/m) 104/116bpm 82cal 44/69rpm 2.45/2.92mph

29:00 27:52 21:07

Pace

22%

15%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:28	97 90-104	2858	106 96-120	6/4
0.25	8:01	4:20	34:43	101 91-124	3506	98 82-106	3/2
0.38	12:00	3:58	31:47	101 91-118	3210	98 84-108	1/1
0.50	15:55	3:55	31:20	115 93-143	3602	95 86-112	0/0
0.63	19:13	3:19	26:29	108 98-118	2860	108 98-118	0/3
0.75	22:20	3:06	24:51	103 95-114	2559	105 100-110	1/2
0.88	25:35	3:15	26:01	100 90-108	2601	106 98-114	1/1
1.00	29:00	3:25	27:21	99 93-107	2707	99 90-110	0/1
1.13	32:49	3:49	30:31	99 93-107	3021	96 92-102	0/0
1.25	36:30	3:41	29:27	98 91-110	2885	99 82-108	1/2
1.38	39:57	3:27	27:37	101 92-109	2789	98 90-108	1/1
1.50	43:26	3:29	27:54	97 89-105	2706	98 94-106	2/2
1.63	46:52	3:26	27:28	102 96-109	2802	96 86-106	3/3
1.75	49:54	3:02	24:14	101 95-107	2448	105 100-112	4/3
1.88	52:41	2:47	22:19	102 98-105	2276	110 102-114	4/6
2.00	56:51	4:10	33:22	106 97-122	3537	107 94-116	2/2
2.13	1:00:23	3:31	28:10	100 92-108	2816	104 94-110	1/2
2.25	1:03:12	2:49	22:35	102 94-109	2303	109 102-114	3/3
2.38	1:06:02	2:51	22:44	106 99-116	2410	107 86-114	0/2
2.50	1:08:48	2:45	22:01	105 99-112	2311	109 104-114	2/1
2.63	1:11:28	2:41	21:26	105 101-108	2250	110 100-114	6/3
2.75	1:14:41	3:13	25:45	105 99-110	2703	108 102-116	1/2
2.86	1:17:59	3:18	29:04	105 98-111	3051	106 100-138	3/4

Heart

103/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (138 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	10:56	22:00	More
1km	13:57	22:28	More
Mile	24:28	24:28	More

Predictions

Dist	Time	Per Mile

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