Thu 18th Feb 2021 at 8:00am by dday

Run > Intervals

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Time
1:05:48
Miles
6.74
Min/mi
9:46
Pacing
61.7%
WAVA
54.30
Cals
864
Asc(m)
181
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 82cal 9.4/12.46kmph
2) 1km - 6:54(6:54/km) 87cal 8.7/11.17kmph
3) 1km - 6:42(6:42/km) 81cal 8.96/11.83kmph
4) 1km - 6:51(6:51/km) 85cal 8.76/11.25kmph
5) 1km - 4:34(4:34/km) 69cal 13.12/16.32kmph
6) 1km - 4:29(4:29/km) 72cal 13.36/17.09kmph
7) 1km - 4:39(4:39/km) 69cal 12.92/15.13kmph
8) 1km - 6:53(6:53/km) 83cal 8.72/11.58kmph
9) 1km - 6:25(6:25/km) 81cal 9.36/12.41kmph
10) 1km - 6:12(6:12/km) 84cal 9.68/11.38kmph
11) 0.85km - 5:47(6:49/km) 71cal 8.8/10.74kmph

6:23 6:54 6:42 6:51 4:34 4:29 4:39 6:53 6:25 6:12 5:47

Pin Map

0mi in 0

Pace

25%

18%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	47	47	12:38	2/3
0.13	1:29	41	10:59	0/8
0.19	2:06	38	10:07	0/6
0.25	2:44	38	10:01	0/5
0.31	3:23	39	10:22	0/3
0.38	3:59	36	9:38	0/4
0.44	4:39	40	10:35	1/3
0.50	5:13	34	9:06	1/2
0.56	5:47	34	9:12	2/2
0.63	6:26	39	10:24	5/0
0.69	7:12	46	12:11	4/1
0.75	7:50	38	10:08	0/4
0.81	8:30	40	10:37	1/1
0.88	9:14	44	11:48	2/0
0.94	9:52	38	10:12	2/0
1.00	10:34	41	11:03	2/0
1.06	11:14	41	10:52	2/1
1.13	11:57	42	11:17	3/2
1.19	12:38	42	11:08	4/0
1.25	13:23	44	11:45	3/0
1.31	14:14	51	13:39	5/0
1.38	14:55	41	10:53	6/0
1.44	15:31	36	9:43	2/3
1.50	16:08	37	9:53	0/7
1.56	16:43	35	9:17	2/3
1.63	17:25	43	11:21	1/4
1.69	18:14	49	12:57	6/0
1.75	18:51	37	9:54	6/0
1.81	19:29	38	10:12	2/0
1.88	20:05	36	9:31	2/1
1.94	20:44	39	10:17	1/1
2.00	21:25	42	11:10	1/1
2.06	22:07	41	11:00	0/1
2.13	23:01	54	14:27	1/4
2.19	23:42	41	10:51	2/2
2.25	24:22	41	10:52	4/1
2.31	25:05	42	11:18	2/1
2.38	25:42	37	9:49	1/1
2.44	26:20	39	10:21	2/0
2.50	27:51	1:31 +58	24:18	1/1
2.56	28:23	32	8:29	1/2
2.63	28:52	29	7:45	5/3
2.69	29:54	1:01 +37	16:21	3/5
2.75	30:23	30	7:56	4/2
2.81	31:54	1:31 +1:03	24:08	1/4
2.88	32:24	30	8:07	4/3
2.94	33:41	1:16 +50	20:23	3/3
3.00	34:08	27	7:09	4/4
3.06	35:31	1:23 +58	22:16	4/2
3.13	35:57	26	6:49	2/3
3.19	36:24	28	7:24	2/1
3.25	37:40	1:16 +52	20:09	2/4
3.31	38:12	32	8:31	2/1
3.38	39:24	1:12 +46	19:18	3/2
3.44	39:52	27	7:19	1/4
3.50	41:36	1:45 +1:23	27:56	1/2
3.56	42:05	28	7:33	1/2
3.63	43:17	1:12 +45	19:18	3/2
3.69	43:46	28	7:35	3/3
3.75	45:07	1:21 +56	21:36	1/1
3.81	45:37	30	8:01	2/2
3.88	46:04	27	7:14	4/4
3.94	47:22	1:18 +53	20:46	2/1
4.00	47:49	27	7:16	3/4
4.06	49:12	1:23 +54	22:04	2/1
4.13	49:39	27	7:13	3/0
4.19	51:06	1:27 +1:02	23:15	1/1
4.25	51:35	29	7:36	0/1
4.31	53:33	1:59 +1:32	31:42	1/2
4.38	54:15	41	10:56	1/2
4.44	54:51	36	9:43	0/4
4.50	55:30	39	10:27	0/2
4.56	56:06	36	9:31	4/1
4.62	56:43	37	9:59	2/1
4.69	57:22	39	10:26	2/1
4.75	58:02	39	10:31	1/1
4.81	58:58	56	15:04	1/1
4.87	59:45	47	12:25	0/0
4.94	1:00:28	43	11:29	0/2
5.00	1:01:13	45	11:59	0/5
5.06	1:01:59	46	12:15	0/6
5.12	1:02:40	41	10:56	1/3
5.19	1:03:13	34	8:57	5/0
5.25	1:03:46	33	8:41	3/0
5.31	1:04:25	39	10:26	4/0
5.38	1:05:05	40	10:39	4/1
5.44	1:05:49	44	11:40	0/3
5.50	1:06:28	39	10:23	0/8
5.56	1:07:00	33	8:43	0/5
5.63	1:07:35	34	9:05	0/4
5.69	1:08:10	35	9:24	0/4
5.75	1:08:46	36	9:43	1/3
5.81	1:09:21	35	9:24	0/3
5.88	1:09:58	36	9:43	1/2
5.94	1:10:36	38	10:07	1/2
6.00	1:11:15	39	10:23	3/0
6.06	1:11:58	43	11:34	1/3
6.13	1:12:37	39	10:25	0/5
6.19	1:13:14	36	9:43	1/1
6.25	1:13:50	37	9:46	2/1
6.31	1:14:31	41	10:50	2/1
6.38	1:15:10	39	10:32	3/0
6.44	1:15:52	42	11:10	2/0
6.50	1:16:33	40	10:46	4/1
6.56	1:17:11	38	10:10	4/0
6.63	1:17:53	42	11:19	4/0
6.69	1:18:39	46	12:17	7/0
6.74	1:19:15	36	11:31	3/0

Elevation

Asc 181m, Range 44m, Flat prediction 1:03:37

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.1%	11:02
23 6.2%	11:59
16 2.9%	10:43
14 4.3%	11:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.00%	More
800m	4:42	9:26	45.20%	More
1km	6:03	9:44	45.70%	More
Mile	9:55	9:55	47.36%	More
5k	35:22	11:23	45.27%	More
5 miles	1:00:14	12:03	43.46%	More
10k	1:13:17	11:48	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.99
5km	28:57	9:19	55.30
5M	47:57	9:35	54.59
10km	1:00:22	9:43	54.25
10M	1:39:58	10:00	54.27
Half	2:13:06	10:10	53.58
20M	3:28:25	10:25	54.22
Mara	4:37:29	10:35	54.30

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