Thu 18th Feb 2021 at 9:00am by tony-tone

Run > Treadmill

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Time
30:02
Miles
2.93
Min/mi
10:15
Pacing
77%
WAVA
40.20
Stride(cm)
95
Cals
462
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 97cal 11.11/29.29kmph
2) 1km - 6:04(6:04/km) 100cal 9.88/25.12kmph
3) 1km - 6:55(6:55/km) 98cal 8.68/12.39kmph
4) 1km - 6:54(6:54/km) 98cal 8.7/17.2kmph
5) 0.71km - 4:45(6:41/km) 69cal 8.99/17.1kmph

5:24 6:04 6:55 6:54 4:45

Pace

49%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	175 126-248	7/7
0.25	1:58	1:06	8:52	173 170-176	4/3
0.38	3:01	1:04	8:30	172 170-174	3/4
0.50	4:13	1:11	9:30	172 170-176	1/0
0.63	5:26	1:13	9:44	172 170-174	0/0
0.75	6:39	1:13	9:47	171 168-172	0/0
0.88	7:54	1:15	9:56	170 168-172	0/0
1.00	8:59	1:06	8:44	171 168-174	0/0
1.13	10:15	1:15	10:04	171 168-172	0/0
1.25	11:33	1:18	10:23	168 162-172	0/0
1.38	13:00	1:27	11:35	158 122-168	0/0
1.50	14:41	1:42	13:35	145 122-176	0/0
1.63	15:55	1:14	9:49	172 170-176	0/0
1.75	17:11	1:16	10:04	172 170-176	0/0
1.88	18:29	1:19	10:28	168 162-172	0/0
2.00	19:49	1:19	10:35	168 166-170	0/0
2.13	21:44	1:55	15:20	139 98-174	0/0
2.25	23:00	1:16	10:09	172 170-174	0/0
2.38	24:11	1:11	9:28	172 168-174	0/0
2.50	25:25	1:14	9:55	173 170-176	0/0
2.63	27:11	1:46	14:08	142 108-244	0/0
2.75	28:23	1:11	9:31	172 170-176	0/0
2.88	29:32	1:10	9:17	174 170-176	0/0
2.93	30:02	30	9:30	175 174-178	0/0

Elevation

Asc 0m, Range 3m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	171	2.7	26:24	9:37
Walk	11.4	121	0.2	3:25	18:55
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.30%	More
800m	4:08	8:18	40.85%	More
1km	5:21	8:36	41.23%	More
Mile	8:56	8:56	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.13
5km	32:12	10:22	39.91
5M	56:39	11:20	37.19
10km	1:13:19	11:48	36.01
10M	2:09:00	12:54	33.91
Half	2:57:46	13:34	32.36
20M	4:53:47	14:41	31.03
Mara	6:44:49	15:27	30.03

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