tony-tone
MS
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Races
26 -
Miles
6619 -
Miles
16 -
Miles
123 -
Miles
12 -
WAVA
49.64% -
5k
27:27 -
10k
54:45 -
Half
1:56:47 -
Mara
4:29:57
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Apr
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Treadmill | 1.2mi | 30:02 |
15th Apr
|
General | 0.9mi | 22:22 |
12th Apr
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General | 3.4mi | 42:48 |
11th Apr
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General | 1.7mi | 30:01 |
10th Apr
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General | 3.4mi | 44:59 |
12 Month Benchmarks | Run |
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Mile | 9:01 |
5k | 29:36 |
5mi | 55:52 |
10k | 1:10:32 |
10mi | 1:57:29 |
Half | 2:41:06 |
20mi | 4:31:17 |
Mara | 6:12:01 |
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