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tony-tone MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
25
Miles
5191
Miles
16
Miles
123
5k
27:27
10k
54:45
Half
1:56:47
Mara
4:29:57

Planned Races
17th Apr 21	Centurion South Downs Way 50
15th May 21	Eastbourne Trackstar Marathon
12th Sep 21	Brighton Marathon

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Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018
5km	1	27:27 8:50/mi			27:27
10km	2	54:45 8:49/mi		54:45				1:09:14
9mi	1	1:33:14 10:22/mi		1:33:14
13.1mi	3	1:56:47 8:55/mi	2:05:42		2:01:10	1:56:47
26.2mi	14	4:29:57 10:18/mi	4:49:23		4:29:57	4:34:28	5:16:00
30mi	2	6:11:24 12:23/mi			6:11:24
38mi	1	7:53:45 12:28/mi						7:53:45
50mi	1	11:40:13 14:00/mi				11:40:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	75	55	3	0	0	0	0	0	0	0	0	0	132
2020	12	15	22	82	121	66	70	82	98	86	55	74	784
2019	0	0	0	0	0	0	0	2.6	12.7	0	0	0	15.3
2019	173	106	120	190	209	56	66	45	2	32	52	0	1051
2019	0	0	0	0	0	0	0	0	45	0	0	0	45
2018	16	17	27	31	39	66	112	61	93	108	61	88	718
2018	0	0	0	8	0	0	0	8	0	0	0	0	16
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	109	124	104	48	3	0	0	0	6	8	4	2	408
2016	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2016	129	118	138	91	146	91	35	3	28	46	65	39	927
2016	0	0	19	16	19	6	0	3	0	0	0	0	62
2015	68	88	152	101	70	81	80	110	103	104	71	42	1068
2014	0	0	0	0	0	0	0	0	0	6	41	54	102

Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9
0mi, 30:03 Cycling - General Split Summary === 1) 0km - 30:03(0/km) Add a comment 1.3mi, 17:01 Running - Treadmill Split Summary === 1) 1km - 6:22(6:22/km) 97cal 9.42/33.96kmph 2) 1km - 9:15(9:15/km) 100cal 6.48/13.37kmph 3) 0.12km - 1:23(11:09/km) 12cal 5.38/12.6kmph Add a comment	-	0.8mi, 22:53 Cross-Training - Walking Split Summary === 1) 1.31km - 22:53(17:27/km) 95cal 35/79rpm 3.44/5.51kmph Add a comment 6.2mi, 1:13:06 Running - General Split Summary === 1) 1km - 6:36(6:36/km) 96cal 9.1/10.38kmph 2) 1km - 6:52(6:52/km) 98cal 8.73/9.57kmph 3) 1km - 8:05(8:05/km) 92cal 7.42/11.15kmph 4) 1km - 8:44(8:44/km) 82cal 6.87/8.5kmph 5) 1km - 8:35(8:35/km) 87cal 6.99/9.84kmph 6) 1km - 7:20(7:20/km) 90cal 8.18/10.04kmph 7) 1km - 6:46(6:46/km) 102cal 8.87/10.35kmph 8) 1km - 7:11(7:11/km) 101cal 8.36/9.57kmph 9) 1km - 6:38(6:38/km) 100cal 9.05/10.98kmph 10) 1km - 6:15(6:15/km) 101cal 9.6/10.52kmph 11) 0.01km - 5(5:59/km) 1cal 10.03/9.77kmph Add a comment	-	5.5mi, 1:02:57 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 99cal 9.92/10.81kmph 2) 1km - 7:01(7:01/km) 101cal 8.56/9.17kmph 3) 1km - 8:29(8:29/km) 89cal 7.08/9.41kmph 4) 1km - 9:07(9:07/km) 73cal 6.58/8.46kmph 5) 1km - 8:39(8:39/km) 89cal 6.94/9.21kmph 6) 1km - 6:35(6:35/km) 102cal 9.1/9.91kmph 7) 1km - 6:25(6:25/km) 101cal 9.35/10.48kmph 8) 1km - 6:13(6:13/km) 99cal 9.65/10.92kmph 9) 0.76km - 4:26(5:48/km) 75cal 10.35/12.36kmph Add a comment	5.1mi, 57:03 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 99cal 9.57/10.65kmph 2) 1km - 7:05(7:05/km) 101cal 8.47/9.91kmph 3) 1km - 7:32(7:32/km) 98cal 7.97/9.54kmph 4) 1km - 8:46(8:46/km) 77cal 6.85/8.16kmph 5) 1km - 7:13(7:13/km) 95cal 8.31/10.31kmph 6) 1km - 6:27(6:27/km) 102cal 9.3/10.04kmph 7) 1km - 6:23(6:23/km) 101cal 9.4/10.48kmph 8) 1km - 6:12(6:12/km) 100cal 9.68/11.22kmph 9) 0.17km - 1:09(6:51/km) 18cal 8.76/10.85kmph Add a comment	-
Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16
3.1mi, 29:18 Running - Treadmill Split Summary === 1) 1km - 5:12(5:12/km) 95cal 11.55/29.12kmph 2) 1km - 5:37(5:37/km) 99cal 10.68/24.62kmph 3) 1km - 6:35(6:35/km) 96cal 9.12/23.58kmph 4) 1km - 5:42(5:42/km) 99cal 10.53/23.85kmph 5) 1km - 6:10(6:10/km) 101cal 9.72/21.06kmph 6) 0.01km - 2(5:39/km) 10.62/9.77kmph Add a comment	-	3.2mi, 37:58 Running - Treadmill Split Summary === 1) 1km - 5:38(5:38/km) 98cal 10.64/23.91kmph 2) 1km - 6:00(6:00/km) 101cal 10.01/10.38kmph 3) 1km - 6:09(6:09/km) 101cal 9.76/18.88kmph 4) 1km - 11:55(11:55/km) 99cal 5.04/11.02kmph 5) 1km - 7:23(7:23/km) 101cal 8.13/24.92kmph 6) 0.14km - 54(6:40/km) 13cal 9/9.94kmph Add a comment	1.6mi, 22:42 Running - Treadmill Split Summary === 1) 1km - 7:31(7:31/km) 99cal 7.99/21.03kmph 2) 1km - 9:28(9:28/km) 100cal 6.33/13.81kmph 3) 0.63km - 5:43(9:07/km) 60cal 6.59/30.2kmph Add a comment	10.9mi, 2:07:21 Running - General Split Summary === 1) 1km - 6:37(6:37/km) 100cal 9.08/10.25kmph 2) 1km - 7:49(7:49/km) 78cal 7.67/8.3kmph 3) 1km - 7:24(7:24/km) 96cal 8.1/8.87kmph 4) 1km - 7:42(7:42/km) 96cal 7.79/8.97kmph 5) 1km - 7:30(7:30/km) 92cal 8/10.55kmph 6) 1km - 6:21(6:21/km) 103cal 9.44/10.31kmph 7) 1km - 7:47(7:47/km) 94cal 7.71/9.47kmph 8) 1km - 6:53(6:53/km) 101cal 8.72/10.11kmph 9) 1km - 6:41(6:41/km) 100cal 8.98/9.81kmph 10) 1km - 7:37(7:37/km) 87cal 7.88/9.37kmph 11) 1km - 8:39(8:39/km) 82cal 6.94/9.67kmph 12) 1km - 7:21(7:21/km) 102cal 8.16/9.94kmph 13) 1km - 8:15(8:15/km) 91cal 7.28/9.98kmph 14) 1km - 6:44(6:44/km) 102cal 8.91/9.77kmph 15) 1km - 6:42(6:42/km) 102cal 8.95/12.09kmph 16) 1km - 6:59(6:59/km) 99cal 8.58/9.21kmph 17) 1km - 6:40(6:40/km) 103cal 9.01/9.94kmph 18) 0.54km - 3:40(6:46/km) 55cal 8.86/10.31kmph Add a comment	-	0mi, 45:30 Cycling - General Split Summary === 1) 0km - 45:30(0/km) Add a comment
Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23
-	2.9mi, 30:02 Running - Treadmill Split Summary === 1) 1km - 5:24(5:24/km) 97cal 11.11/29.29kmph 2) 1km - 6:04(6:04/km) 100cal 9.88/25.12kmph 3) 1km - 6:55(6:55/km) 98cal 8.68/12.39kmph 4) 1km - 6:54(6:54/km) 98cal 8.7/17.2kmph 5) 0.71km - 4:45(6:41/km) 69cal 8.99/17.1kmph Add a comment	5mi, 58:04 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 100cal 9.85/10.55kmph 2) 1km - 6:54(6:54/km) 101cal 8.69/9.37kmph 3) 1km - 7:45(7:45/km) 99cal 7.75/9.84kmph 4) 1km - 8:35(8:35/km) 83cal 6.99/8.63kmph 5) 1km - 7:21(7:21/km) 96cal 8.16/9.41kmph 6) 1km - 7:20(7:20/km) 103cal 8.18/9.27kmph 7) 1km - 6:59(6:59/km) 99cal 8.6/10.71kmph 8) 1km - 6:21(6:21/km) 101cal 9.46/11.08kmph 9) 0.12km - 44(6:13/km) 12cal 9.64/10.52kmph Add a comment	-	-	5.1mi, 57:15 Running - General Split Summary === 1) 1km - 6:24(6:24/km) 99cal 9.38/10.31kmph 2) 1km - 6:58(6:58/km) 102cal 8.62/9.44kmph 3) 1km - 7:34(7:34/km) 97cal 7.93/9.21kmph 4) 1km - 8:20(8:20/km) 82cal 7.19/8.46kmph 5) 1km - 7:27(7:27/km) 97cal 8.06/9.74kmph 6) 1km - 6:55(6:55/km) 104cal 8.68/10.01kmph 7) 1km - 6:32(6:32/km) 98cal 9.18/11.52kmph 8) 1km - 6:10(6:10/km) 100cal 9.74/10.35kmph 9) 0.14km - 55(6:44/km) 14cal 8.92/10.38kmph Add a comment	-
Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2
-	-	0mi, 30:03 Cycling - General Split Summary === 1) 0km - 30:03(0/km) Add a comment	-	-	2.8mi, 28:35 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 99cal 9.58/10.68kmph 2) 1km - 6:36(6:36/km) 101cal 9.09/9.91kmph 3) 1km - 6:48(6:48/km) 102cal 8.82/9.87kmph 4) 1km - 6:16(6:16/km) 102cal 9.57/11.49kmph 5) 0.43km - 2:39(6:05/km) 44cal 9.86/10.81kmph Add a comment	-

2020	Distance	Date	Result	WAVA
Beachy Head Marathon	10km	24 Oct		0.00%
North Downs Ridge 50k	50km	11 Oct		0.00%
SURREY BACCHUS MARATHON -cancelled	26.2mi	6 Sep		0.00%
Eastbourne Trackstar Marathon	26.2mi	9 May		0.00%
2019	Distance	Date	Result	WAVA
Rewell Wood Running Festival	40km	14 Sep		0.00%
SDW100	100mi	8 Jun		0.00%
Three forts Marathon	27.2mi	5 May		0.00%
BM10k	10km	14 Apr		0.00%
South Downs Way 50	50mi	6 Apr		0.00%
Steyning Stinger Marathon	26.2mi	3 Mar		0.00%
2018	Distance	Date	Result	WAVA
Mouth2Mouth	28mi	2 Dec		0.00%
Beachy Head Marathon	26.2mi	27 Oct		0.00%
Downslink Ultra	38mi	7 Oct	7:53:45	38.60%
Bacchus Marathon	26.2mi	9 Sep		0.00%
BM 10k	10km	15 Apr	1:09:14	38.59%
2017	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	9 Apr	5:16:00	38.91%
Multi-Storey Carpark Marathon	26.2mi	26 Feb	5:16:00	38.91%
2016	Distance	Date	Result	WAVA
Goonie Run	26.2mi	7 Jun	4:56:56	41.41%
Indiana Jones Race	26.2mi	1 Jun	4:48:41	42.59%
Greg and Janet's Wedding Challenge 8hr	26.2mi	27 May	5:48:44	35.26%
North Downs Way 50	50mi	14 May	11:40:13	38.27%
Brighton Marathon	26.2mi	17 Apr	4:34:28	44.80%
The Moyleman	26.2mi	13 Mar	5:37:19	36.45%
Brighton Half Marathon	13.1mi	28 Feb	1:56:47	49.99%
Dark Star River Marathon	26.2mi	31 Jan	6:07:07	33.49%
2015	Distance	Date	Result	WAVA
The VELOTHON	26.2mi	7 Nov	4:29:57	45.58%
TCS New York City Marathon	26.2mi	1 Nov	4:46:00	43.02%
Sussex Marathon	26.2mi	11 Oct	4:56:02	41.56%
Brighton & Hove parkrun	5km	26 Sep	27:27	47.32%
South Downs Marathon	26.2mi	20 Jun	5:43:20	35.84%
The Pony Express New Forest Multistage Ultra Day 2	30mi	3 May	6:41:12	36.01%
Pony Express New Forest Multistage Ultra Day 1	30mi	2 May	6:11:24	38.90%
London Marathon	26.2mi	26 Apr	4:54:52	41.73%
Brighton Half Marathon	13.1mi	22 Feb	2:01:10	48.22%
2014	Distance	Date	Result	WAVA
Downland Devil	9mi	7 Dec	1:33:14	42.41%
Brighton 10k	10km	16 Nov	54:45	49.21%
Heroes Run Brighton Super 5K	5km	18 May		0.00%
2013	Distance	Date	Result	WAVA
HEROES RUN BRIGHTON SUPER 5K	5km	19 May		0.00%
Brighton Marathon	26.2mi	14 Apr	4:49:23	43.37%
Brighton Half Marathon	13.1mi	17 Feb	2:05:42	47.41%

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tony-tone MS

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