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tony-tone MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
25
Miles
4277
Miles
16
Miles
123
WAVA
51.88%
5k
27:27
10k
54:45
Half
1:56:47
Mara
4:29:57

Planned Races
9th May 20	Eastbourne Trackstar Marathon

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This user is a member of Sub 4 Marathon, Swimmers

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
5km	1	27:27 8:50/mi	48.60			27:27 48.60
10km	2	54:45 8:49/mi	51.35		54:45 51.35				1:09:14 38.93
9mi	1	1:33:14 10:22/mi	44.09		1:33:14 44.09
13.1mi	3	1:56:47 8:55/mi	51.88	2:05:42 50.27		2:01:10 50.68	1:56:47 51.88
26.2mi	14	4:29:57 10:18/mi	48.13	4:49:23 46.30		4:29:57 48.13	4:34:28 46.66	5:16:00 40.03
30mi	2	6:11:24 12:23/mi	40.05			6:11:24 40.05
38mi	1	7:53:45 12:28/mi	38.42						7:53:45 38.42
50mi	1	11:40:13 14:00/mi	34.90				11:40:13 34.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	0	0	0	0	0	0	0	2.6	12.7	0	0	0	15.3
2019	173	106	120	190	209	56	66	45	2	32	52	0	1051
2019	0	0	0	0	0	0	0	0	45	0	0	0	45
2018	16	17	27	31	39	66	112	61	93	108	61	88	718
2018	0	0	0	8	0	0	0	8	0	0	0	0	16
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	109	124	104	48	3	0	0	0	6	8	4	2	408
2016	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2016	129	118	138	91	146	91	35	3	28	46	65	39	927
2016	0	0	19	16	19	6	0	3	0	0	0	0	62
2015	68	88	152	101	70	81	80	110	103	104	71	42	1068
2014	0	0	0	0	0	0	0	0	0	6	41	54	102

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
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Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
2.4mi, 27:24 Running - General Split Summary === 1) 1km - 7:12(7:12/km) 97cal 8.34/10.38kmph 2) 1km - 6:47(6:47/km) 91cal 8.83/13.13kmph 3) 1km - 7:23(7:23/km) 99cal 8.13/10.25kmph 4) 0.84km - 6:02(7:13/km) 85cal 8.31/10.68kmph Add a comment	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Rewell Wood Running Festival	40km	14 Sep		0.00%
Farnham Pilgrim Marathon	26.2mi	8 Sep		0.00%
SDW100	100mi	8 Jun		0.00%
Three forts Marathon	27.2mi	5 May		0.00%
BM10k	10km	14 Apr		0.00%
South Downs Way 50	50mi	6 Apr		0.00%
Steyning Stinger Marathon	26.2mi	3 Mar		0.00%
2018	Distance	Date	Result	WAVA
Mouth2Mouth	28mi	2 Dec		0.00%
Beachy Head Marathon	26.2mi	27 Oct		0.00%
Downslink Ultra	38mi	7 Oct	7:53:45	38.42%
Bacchus Marathon	26.2mi	9 Sep		0.00%
BM 10k	10km	15 Apr	1:09:14	38.93%
2017	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	9 Apr	5:16:00	40.03%
Multi-Storey Carpark Marathon	26.2mi	26 Feb	5:16:00	40.03%
2016	Distance	Date	Result	WAVA
Goonie Run	26.2mi	7 Jun	4:56:56	43.13%
Indiana Jones Race	26.2mi	1 Jun	4:48:41	44.36%
Greg and Janet's Wedding Challenge 8hr	26.2mi	27 May	5:48:44	36.72%
North Downs Way 50	50mi	14 May	11:40:13	34.90%
Brighton Marathon	26.2mi	17 Apr	4:34:28	46.66%
The Moyleman	26.2mi	13 Mar	5:37:19	37.96%
Brighton Half Marathon	13.1mi	28 Feb	1:56:47	51.88%
Dark Star River Marathon	26.2mi	31 Jan	6:07:07	34.88%
2015	Distance	Date	Result	WAVA
The VELOTHON	26.2mi	7 Nov	4:29:57	48.13%
TCS New York City Marathon	26.2mi	1 Nov	4:46:00	45.43%
Sussex Marathon	26.2mi	11 Oct	4:56:02	43.89%
Brighton & Hove parkrun	5km	26 Sep	27:27	48.60%
South Downs Marathon	26.2mi	20 Jun	5:43:20	37.84%
The Pony Express New Forest Multistage Ultra Day 2	30mi	3 May	6:41:12	37.08%
Pony Express New Forest Multistage Ultra Day 1	30mi	2 May	6:11:24	40.05%
London Marathon	26.2mi	26 Apr	4:54:52	44.06%
Brighton Half Marathon	13.1mi	22 Feb	2:01:10	50.68%
2014	Distance	Date	Result	WAVA
Downland Devil	9mi	7 Dec	1:33:14	44.09%
Brighton 10k	10km	16 Nov	54:45	51.35%
Heroes Run Brighton Super 5K	5km	18 May		0.00%
2013	Distance	Date	Result	WAVA
HEROES RUN BRIGHTON SUPER 5K	5km	19 May		0.00%
Brighton Marathon	26.2mi	14 Apr	4:49:23	46.30%
Brighton Half Marathon	13.1mi	17 Feb	2:05:42	50.27%

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tony-tone MS

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