Thu 18th Feb 2021 at 8:00am by tarquin kumquat

Run > General

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Time
3:04
Miles
0.33
Min/mi
9:18
WAVA
40.67
Stride(cm)
102
Cals
33
Cadence
170
BPM
127
%MHR
74.1
B/mi
1177
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.33m - 3:04(9:21/m) 135/148bpm 33cal 6.42/0mph

3:04

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:46	113 74-145	1217	164 152-180
0.13	1:17	36	9:39	145 142-147	1399	163 154-168
0.19	1:49	33	8:46	140 134-145	1227	166 160-172
0.25	2:23	34	8:59	139 136-142	1249	165 160-168
0.31	2:57	34	9:00	139 138-140	1250	190 164-230
0.33	3:04	7	7:47	140 140-140	1090	210 198-222

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (230 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	0.3	2:57	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	3.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.72
5km	33:02	10:38	46.83
5M	54:42	10:56	46.17
10km	1:08:52	11:05	45.85
10M	1:54:02	11:24	45.83
Half	2:31:50	11:35	45.23
20M	3:57:45	11:53	45.77
Mara	5:16:33	12:05	45.84

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