Wed 17th Feb 2021 at 4:00pm by sloth
Run > Commute
-
Time
31:49
-
Miles
3.18
-
Min/mi
10:00
-
Pacing
87.5%
-
WAVA
47.82
-
Stride(cm)
97
-
Cals
525
-
Cadence
167
-
Hillscore
1
-
Surface
Road
Notes & Comments
jog home from work
Split Summary
===
1) 1m - 10:17(10:17/m) 159cal 5.83/6.66mph
2) 1m - 9:42(9:42/m) 166cal 6.19/6.59mph
3) 1m - 10:01(10:01/m) 169cal 5.99/10.06mph
4) 0.18m - 1:48(9:47/m) 31cal 6.13/9.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 +28
|
13:54 |
166 160-168 |
3/1 |
0.25 |
3:07 |
1:23 |
11:01 |
163 160-166 |
3/1 |
0.38 |
4:30 |
1:23 |
11:07 |
164 160-168 |
2/2 |
0.50 |
5:46 |
1:16 |
10:04 |
166 164-168 |
5/0 |
0.63 |
7:03 |
1:18 |
10:20 |
158 132-168 |
3/3 |
0.75 |
8:19 |
1:16 |
10:10 |
166 164-168 |
0/6 |
0.88 |
9:35 |
1:15 |
10:03 |
167 164-170 |
4/1 |
1.00 |
10:45 |
1:10 |
9:18 |
169 168-170 |
2/3 |
1.13 |
11:56 |
1:11 |
9:31 |
168 166-170 |
0/1 |
1.25 |
13:09 |
1:13 |
9:43 |
168 166-170 |
4/1 |
1.38 |
14:21 |
1:13 |
9:40 |
168 166-170 |
7/2 |
1.50 |
15:29 |
1:08 |
9:04 |
170 168-170 |
2/2 |
1.63 |
16:42 |
1:13 |
9:42 |
170 168-172 |
1/3 |
1.75 |
17:56 |
1:13 |
9:46 |
168 166-170 |
1/1 |
1.88 |
19:11 |
1:15 |
10:02 |
169 168-170 |
2/2 |
2.00 |
20:27 |
1:16 |
10:07 |
167 164-170 |
1/5 |
2.13 |
21:47 |
1:20 |
10:43 |
165 162-168 |
4/0 |
2.25 |
23:04 |
1:17 |
10:13 |
166 152-168 |
2/1 |
2.38 |
24:19 |
1:16 |
10:06 |
167 162-168 |
4/2 |
2.50 |
25:43 |
1:23 |
11:07 |
166 164-168 |
4/0 |
2.63 |
26:52 |
1:09 |
9:11 |
167 166-168 |
0/6 |
2.75 |
28:03 |
1:11 |
9:31 |
168 166-170 |
1/3 |
2.88 |
29:14 |
1:11 |
9:28 |
168 166-170 |
3/2 |
3.00 |
30:28 |
1:14 |
9:50 |
166 164-168 |
0/7 |
3.13 |
31:36 |
1:08 |
9:04 |
168 166-174 |
2/1 |
3.18 |
32:17 |
41 |
11:31 |
165 162-168 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
166 |
3.2 |
31:42 |
10:07 |
Walk |
0.4 |
135 |
0 |
7 |
26:42 |
Pause |
1.4 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
36.41% |
More |
800m |
4:40 |
9:24 |
42.21% |
More |
1km |
5:51 |
9:25 |
43.89% |
More |
Mile |
9:34 |
9:34 |
45.58% |
More |
5k |
30:52 |
9:56 |
48.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
46.73 |
5km |
31:02 |
9:59 |
47.84 |
5M |
51:24 |
10:17 |
47.06 |
10km |
1:04:43 |
10:25 |
46.70 |
10M |
1:47:10 |
10:43 |
46.63 |
Half |
2:22:41 |
10:54 |
45.99 |
20M |
3:43:27 |
11:10 |
46.54 |
Mara |
4:57:30 |
11:21 |
46.61 |
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