Wed 17th Feb 2021 at 5:00am by Madog
Cross > General
-
Time
1:01:00
-
Miles
2.00
-
Min/mi
30:30
-
Cals
156
-
Cadence
111
-
BPM
77
-
%MHR
44.8
-
B/mi
2337
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 1:01:00(30:35/m) 70/137bpm 156cal 23/110rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:38 |
88 82-95 |
2608 |
109 108-112 |
2/2 |
0.13 |
3:09 |
1:18 |
20:49 |
79 73-89 |
1645 |
110 106-112 |
1/2 |
0.19 |
4:27 |
1:18 |
20:45 |
75 71-77 |
1557 |
110 110-112 |
1/2 |
0.25 |
5:41 |
1:14 |
19:37 |
74 71-78 |
1452 |
110 110-112 |
3/2 |
0.31 |
6:48 |
1:07 |
17:52 |
76 72-81 |
1357 |
111 110-112 |
5/1 |
0.38 |
7:56 |
1:08 |
18:08 |
80 73-85 |
1450 |
112 110-116 |
1/1 |
0.44 |
9:08 |
1:12 |
19:18 |
82 80-85 |
1583 |
113 112-114 |
3/1 |
0.50 |
10:17 |
1:09 |
18:17 |
100 79-115 |
1829 |
112 110-114 |
1/4 |
0.56 |
11:25 |
1:09 |
18:19 |
96 92-98 |
1758 |
113 110-116 |
0/4 |
0.63 |
12:35 |
1:10 |
18:40 |
86 82-91 |
1606 |
112 110-116 |
4/2 |
0.69 |
13:42 |
1:06 |
17:42 |
107 86-137 |
1894 |
112 110-114 |
3/0 |
0.75 |
14:52 |
1:10 |
18:42 |
113 100-131 |
2113 |
111 108-116 |
1/2 |
0.81 |
15:59 |
1:07 |
17:49 |
95 90-102 |
1692 |
113 112-116 |
3/2 |
0.88 |
17:06 |
1:08 |
18:01 |
89 85-96 |
1603 |
113 112-114 |
1/2 |
0.94 |
18:15 |
1:09 |
18:20 |
86 83-88 |
1576 |
113 110-116 |
0/4 |
1.00 |
19:26 |
1:11 |
19:00 |
83 78-87 |
1577 |
113 112-116 |
1/1 |
1.06 |
20:48 |
1:21 |
21:43 |
83 77-87 |
1803 |
111 106-114 |
1/1 |
1.13 |
22:12 |
1:24 |
22:26 |
85 74-95 |
1907 |
111 108-116 |
2/0 |
1.19 |
23:22 |
1:10 |
18:47 |
77 72-81 |
1446 |
111 110-112 |
3/1 |
1.25 |
24:38 |
1:16 |
20:16 |
89 82-93 |
1803 |
109 104-112 |
1/2 |
1.31 |
25:57 |
1:19 |
20:58 |
82 77-89 |
1719 |
108 106-114 |
1/1 |
1.38 |
29:12 |
3:15 |
51:58 |
77 71-84 |
4002 |
116 86-220 |
2/2 |
1.44 |
31:10 |
1:58 |
31:29 |
65 53-75 |
2046 |
- |
1/2 |
1.50 |
40:33 |
9:23 |
2:30:15 |
56 50-65 |
8414 |
- |
0/0 |
1.56 |
42:50 |
2:17 |
36:36 |
53 50-56 |
1940 |
- |
0/0 |
1.63 |
46:31 |
3:40 |
58:46 |
53 52-57 |
3114 |
- |
0/3 |
1.69 |
50:02 |
3:32 |
56:28 |
56 51-62 |
3162 |
- |
2/2 |
1.75 |
52:32 |
2:29 |
39:49 |
55 53-59 |
2190 |
- |
1/0 |
1.81 |
53:51 |
1:20 |
21:16 |
56 54-57 |
1191 |
- |
1/1 |
1.88 |
54:19 |
27 |
7:13 |
59 57-60 |
426 |
- |
0/0 |
1.94 |
58:48 |
4:29 |
1:11:49 |
56 53-60 |
4022 |
- |
4/3 |
2.00 |
1:01:02 |
2:14 |
38:46 |
64 53-81 |
2481 |
- |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:59 |
More |
800m |
9:03 |
18:13 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
18:49 |
18:49 |
More |
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