Wed 17th Feb 2021 at 5:00am by Madog

Cross > General

  • Time
    1:01:00
  • Miles
    2.00
  • Min/mi
    30:30
  • Cals
    156
  • Cadence
    111
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    2337
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 1:01:00(30:35/m) 70/137bpm 156cal 23/110rpm
1:01:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:38 88 82-95 2608 109 108-112 2/2
0.13 3:09 1:18 20:49 79 73-89 1645 110 106-112 1/2
0.19 4:27 1:18 20:45 75 71-77 1557 110 110-112 1/2
0.25 5:41 1:14 19:37 74 71-78 1452 110 110-112 3/2
0.31 6:48 1:07 17:52 76 72-81 1357 111 110-112 5/1
0.38 7:56 1:08 18:08 80 73-85 1450 112 110-116 1/1
0.44 9:08 1:12 19:18 82 80-85 1583 113 112-114 3/1
0.50 10:17 1:09 18:17 100 79-115 1829 112 110-114 1/4
0.56 11:25 1:09 18:19 96 92-98 1758 113 110-116 0/4
0.63 12:35 1:10 18:40 86 82-91 1606 112 110-116 4/2
0.69 13:42 1:06 17:42 107 86-137 1894 112 110-114 3/0
0.75 14:52 1:10 18:42 113 100-131 2113 111 108-116 1/2
0.81 15:59 1:07 17:49 95 90-102 1692 113 112-116 3/2
0.88 17:06 1:08 18:01 89 85-96 1603 113 112-114 1/2
0.94 18:15 1:09 18:20 86 83-88 1576 113 110-116 0/4
1.00 19:26 1:11 19:00 83 78-87 1577 113 112-116 1/1
1.06 20:48 1:21 21:43 83 77-87 1803 111 106-114 1/1
1.13 22:12 1:24 22:26 85 74-95 1907 111 108-116 2/0
1.19 23:22 1:10 18:47 77 72-81 1446 111 110-112 3/1
1.25 24:38 1:16 20:16 89 82-93 1803 109 104-112 1/2
1.31 25:57 1:19 20:58 82 77-89 1719 108 106-114 1/1
1.38 29:12 3:15 51:58 77 71-84 4002 116 86-220 2/2
1.44 31:10 1:58 31:29 65 53-75 2046 - 1/2
1.50 40:33 9:23 2:30:15 56 50-65 8414 - 0/0
1.56 42:50 2:17 36:36 53 50-56 1940 - 0/0
1.63 46:31 3:40 58:46 53 52-57 3114 - 0/3
1.69 50:02 3:32 56:28 56 51-62 3162 - 2/2
1.75 52:32 2:29 39:49 55 53-59 2190 - 1/0
1.81 53:51 1:20 21:16 56 54-57 1191 - 1/1
1.88 54:19 27 7:13 59 57-60 426 - 0/0
1.94 58:48 4:29 1:11:49 56 53-60 4022 - 4/3
2.00 1:01:02 2:14 38:46 64 53-81 2481 - 2/1

Heart

77/137max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (220 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:59 More
800m 9:03 18:13 More
1km 11:20 18:14 More
Mile 18:49 18:49 More
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