Tue 16th Feb 2021 at 7:00pm by stevie.h

Run > General

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Time
1:07:08
Miles
8.09
Min/mi
8:18
Pacing
93.4%
WAVA
62.24
Stride(cm)
121
Cals
1164
Cadence
161
BPM
161
%MHR
93.9
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 140/149bpm 120cal 7.12/0mph
2) 1m - 8:18(8:18/m) 160/170bpm 143cal 7.23/0mph
3) 1m - 7:58(7:58/m) 159/172bpm 136cal 7.53/0mph
4) 1m - 8:18(8:18/m) 161/168bpm 146cal 7.23/0mph
5) 1m - 8:19(8:19/m) 164/171bpm 149cal 7.21/0mph
6) 1m - 8:54(8:54/m) 167/173bpm 163cal 6.74/0mph
7) 1m - 7:51(7:51/m) 164/172bpm 142cal 7.64/0mph
8) 1m - 8:23(8:23/m) 168/172bpm 153cal 7.16/0mph
9) 0.09m - 41(7:46/m) 170/172bpm 12cal 7.73/0mph

8:25 8:18 7:58 8:18 8:19 8:54 7:51 8:23 41

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	124 79-145	1027	165 160-170
0.50	4:06	2:02	8:09	144 140-148	1174	163 160-166
0.75	6:17	2:11	8:43	146 143-148	1272	162 158-164
1.00	8:26	2:09	8:37	146 144-149	1258	161 158-164
1.25	10:33	2:07	8:28	153 147-169	1296	160 154-164
1.50	12:39	2:06	8:23	162 158-165	1358	160 158-164
1.75	14:41	2:01	8:06	163 158-165	1319	161 158-164
2.00	16:44	2:04	8:14	160 156-170	1317	161 160-164
2.25	18:41	1:57	7:47	157 151-164	1222	162 160-164
2.50	20:43	2:02	8:08	158 154-165	1286	162 158-164
2.75	22:44	2:01	8:06	161 155-172	1303	161 158-164
3.00	24:42	1:58	7:52	161 155-165	1267	162 160-164
3.25	26:44	2:01	8:06	159 153-162	1287	160 158-162
3.50	28:50	2:06	8:25	161 157-163	1356	161 158-164
3.75	31:00	2:10	8:39	162 156-167	1402	161 160-162
4.00	33:00	2:00	8:02	163 160-168	1309	161 160-164
4.25	35:04	2:04	8:16	162 158-167	1339	161 158-164
4.50	37:03	1:59	7:56	161 158-162	1276	161 160-162
4.75	39:07	2:03	8:13	164 160-168	1347	161 158-162
5.00	41:20	2:13	8:53	168 161-171	1492	159 158-162
5.25	43:28	2:09	8:34	165 161-168	1414	160 156-164
5.50	45:40	2:12	8:48	167 164-170	1468	160 158-164
5.75	48:05	2:25	9:39	170 167-173	1640	159 156-160
6.00	50:13	2:09	8:35	167 160-171	1432	159 156-162
6.25	52:09	1:55	7:40	162 160-166	1242	159 156-162
6.50	54:03	1:55	7:38	161 158-164	1230	159 156-162
6.75	56:07	2:04	8:17	167 161-172	1384	160 158-164
7.00	58:05	1:58	7:51	166 161-170	1303	160 158-162
7.25	1:00:13	2:08	8:33	169 165-171	1445	160 156-164
7.50	1:02:23	2:10	8:39	169 166-172	1463	160 156-164
7.75	1:04:26	2:03	8:13	168 162-171	1380	160 158-164
8.00	1:06:28	2:01	8:06	165 160-169	1335	160 158-166
8.09	1:07:08	40	7:48	170 166-172	1325	160 158-162

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	8.1	1:07:08	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.74%	More
800m	3:47	7:38	54.19%	More
1km	4:47	7:42	55.97%	More
Mile	7:51	7:51	57.91%	More
5k	25:14	8:07	61.30%	More
5 miles	41:19	8:16	61.14%	More
10k	51:25	8:17	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.07
5km	24:21	7:50	63.53
5M	40:19	8:04	62.65
10km	50:45	8:10	62.22
10M	1:24:03	8:24	62.18
Half	1:51:54	8:33	61.37
20M	2:55:14	8:46	62.09
Mara	3:53:18	8:54	62.19

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