Tue 16th Feb 2021 at 4:00pm by Caution contains mild peril

Run > General

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Time
29:57
Miles
3.03
Min/mi
9:53
Pacing
88%
WAVA
45.39
Stride(cm)
102
Cals
407
Cadence
159
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 133cal 5.93/7.58mph
2) 1m - 10:16(10:16/m) 136cal 5.84/7.81mph
3) 1m - 9:19(9:19/m) 135cal 6.44/7.72mph
4) 0.03m - 15(8:28/m) 3cal 7.09/7.22mph

10:07 10:16 9:19 15

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	158 154-162	8/7
0.25	2:41	1:14	9:56	159 150-164	4/5
0.38	3:56	1:15	9:58	162 154-164	6/2
0.50	5:10	1:14	9:52	160 154-166	4/2
0.63	6:22	1:12	9:35	158 154-162	2/13
0.75	7:31	1:09	9:13	161 160-162	6/7
0.88	8:56	1:26	11:24	147 100-162	5/3
1.00	10:07	1:10	9:24	159 158-162	7/7
1.13	11:28	1:22	10:53	156 94-164	3/3
1.25	12:44	1:16	10:04	158 152-160	2/6
1.38	13:54	1:10	9:22	161 158-166	4/5
1.50	15:16	1:22	10:54	160 156-166	2/3
1.63	16:37	1:21	10:51	161 156-164	3/3
1.75	17:48	1:10	9:24	161 160-168	3/3
1.88	19:01	1:13	9:44	161 158-164	6/3
2.00	20:23	1:22	10:55	154 100-166	6/0
2.13	21:29	1:06	8:52	161 158-164	5/8
2.25	22:35	1:06	8:46	162 160-164	3/3
2.38	23:40	1:05	8:38	162 160-164	4/5
2.50	24:57	1:17	10:18	163 160-184	5/3
2.63	26:08	1:11	9:31	164 160-166	10/1
2.75	27:22	1:13	9:46	158 120-162	2/5
2.88	28:32	1:10	9:23	161 156-164	3/6
3.00	29:41	1:09	9:15	160 154-164	3/5
3.03	29:57	16	8:45	159 154-162	0/3

Elevation

Asc 0m, Range 18m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	9:54
10 2.1%	9:42
See your biggest climbs

Cadence

159 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	160	3	29:03	9:45
Walk	2.3	105	0	42	14:20
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.93%	More
800m	4:24	8:51	41.80%	More
1km	5:42	9:10	42.15%	More
Mile	9:16	9:16	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.31
5km	30:51	9:56	45.20
5M	53:55	10:47	42.03
10km	1:09:36	11:12	40.63
10M	2:01:41	12:10	38.38
Half	2:47:04	12:45	36.68
20M	4:34:34	13:44	35.36
Mara	6:17:00	14:23	34.34

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