Mon 15th Feb 2021 at 3:00pm by Trackster

Run > General

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Time
1:15:01
Miles
10.39
Min/mi
7:13
Pacing
90.8%
WAVA
66.99
Stride(cm)
129
Cals
1109
Cadence
173
BPM
165
%MHR
96.7
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:20/m) 135/159bpm 51cal 8.18/10.46mph
2) 0.62m - 4:06(6:36/m) 162/165bpm 59cal 9.1/9.58mph
3) 0.62m - 4:12(6:45/m) 165/170bpm 62cal 8.89/9.2mph
4) 0.62m - 4:15(6:50/m) 167/170bpm 63cal 8.79/9.16mph
5) 0.62m - 4:25(7:07/m) 169/173bpm 67cal 8.43/9.14mph
6) 0.62m - 4:12(6:45/m) 170/174bpm 64cal 8.88/9.14mph
7) 0.62m - 4:26(7:07/m) 170/174bpm 67cal 8.42/8.93mph
8) 0.62m - 4:25(7:06/m) 170/176bpm 67cal 8.45/9.06mph
9) 0.62m - 4:51(7:49/m) 170/174bpm 74cal 7.68/8.79mph
10) 0.62m - 4:32(7:18/m) 169/175bpm 69cal 8.23/8.79mph
11) 0.62m - 4:27(7:10/m) 169/172bpm 67cal 8.37/8.52mph
12) 0.62m - 4:35(7:23/m) 169/174bpm 70cal 8.13/8.66mph
13) 0.62m - 4:33(7:20/m) 170/173bpm 69cal 8.19/8.47mph
14) 0.62m - 4:34(7:21/m) 168/173bpm 68cal 8.17/8.7mph
15) 0.62m - 4:42(7:34/m) 168/173bpm 70cal 7.94/8.64mph
16) 0.62m - 4:35(7:23/m) 169/175bpm 68cal 8.13/8.62mph
17) 0.45m - 3:38(8:05/m) 169/174bpm 54cal 7.42/8.18mph

4:34 4:06 4:12 4:15 4:25 4:12 4:26 4:25 4:51 4:32 4:27 4:35 4:33 4:34 4:42 4:35 3:38

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:29	125 88-159	934	178 164-194	5/12
1.00	7:05	3:20	6:41	160 156-164	1069	177 174-182	2/0
1.50	10:30	3:25	6:50	164 162-170	1122	175 172-180	2/2
2.00	13:46	3:16	6:32	166 163-168	1085	175 172-176	1/1
2.50	17:13	3:27	6:53	167 164-170	1150	173 170-180	2/1
3.00	20:48	3:35	7:11	169 167-173	1213	173 168-180	6/5
3.50	24:09	3:21	6:42	169 164-174	1133	173 170-176	0/1
4.00	27:36	3:27	6:55	170 167-173	1175	172 168-176	0/0
4.50	31:15	3:38	7:16	169 165-174	1229	171 170-178	1/0
5.00	34:49	3:34	7:08	171 167-176	1220	171 168-178	2/0
5.50	38:43	3:54	7:48	169 165-172	1318	170 90-190	1/2
6.00	42:21	3:39	7:17	170 166-175	1238	173 168-186	0/1
6.50	46:01	3:40	7:20	168 163-172	1231	172 168-180	0/1
7.00	49:34	3:33	7:07	170 166-174	1209	171 166-174	0/1
7.50	53:17	3:43	7:25	169 166-172	1254	171 168-178	1/1
8.00	56:58	3:41	7:22	170 165-173	1253	171 166-174	0/1
8.50	1:00:37	3:39	7:19	169 164-173	1237	171 168-174	8/11
9.00	1:04:23	3:45	7:31	167 163-168	1255	171 168-174	3/2
9.50	1:08:07	3:44	7:29	168 162-173	1256	172 166-176	0/2
10.00	1:11:50	3:43	7:25	170 166-175	1261	172 168-176	0/4
10.39	1:15:02	3:12	8:13	169 165-172	1389	171 148-176	9/5

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 1:15:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	10.4	1:14:58	7:13
Walk	0.1	90	0	4	31:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.26%	More
800m	3:14	6:29	59.04%	More
1km	4:04	6:32	61.15%	More
Mile	6:40	6:40	63.45%	More
5k	21:03	6:46	68.33%	More
5 miles	34:46	6:57	67.30%	More
10k	43:40	7:02	66.90%	More
10 miles	1:11:37	7:10	67.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.87
5km	21:06	6:47	68.15
5M	34:48	6:58	67.25
10km	43:43	7:02	66.83
10M	1:12:04	7:12	66.99
Half	1:35:42	7:18	66.22
20M	2:29:15	7:28	67.28
Mara	3:18:11	7:34	67.57

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