Mon 15th Feb 2021 at 12:00pm by Barky

Run > General

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Time
29:23
Miles
3.29
Min/mi
8:56
Pacing
79%
WAVA
54.45
Stride(cm)
109
Cals
396
Cadence
165
BPM
171
%MHR
92.3
B/mi
1525
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 180/196bpm 142cal 6.07/7.2mph
2) 1m - 8:33(8:33/m) 167/172bpm 112cal 7.02/7.47mph
3) 1m - 8:35(8:35/m) 167/171bpm 111cal 6.99/7.35mph
4) 0.29m - 2:22(8:17/m) 168/172bpm 31cal 7.24/7.47mph

9:53 8:33 8:35 2:22

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	168 131-183	2725	156 116-166	0/2
0.25	3:13	1:11	9:28	184 177-187	1742	164 162-166	0/0
0.38	4:22	1:09	9:12	183 182-185	1683	166 164-168	0/0
0.50	5:29	1:08	9:00	182 179-184	1639	166 164-168	3/0
0.63	6:37	1:07	9:00	185 181-190	1664	167 166-168	3/6
0.75	7:42	1:06	8:47	185 183-195	1623	168 166-170	10/10
0.88	8:48	1:06	8:48	186 181-194	1636	167 166-168	3/7
1.00	9:54	1:06	8:47	175 167-184	1536	167 166-170	7/6
1.13	11:00	1:05	8:44	167 165-169	1458	166 164-168	6/8
1.25	12:07	1:07	8:57	165 162-168	1477	164 148-168	7/4
1.38	13:09	1:02	8:19	166 165-167	1381	165 164-168	1/15
1.50	14:11	1:02	8:18	166 165-169	1377	165 164-168	7/9
1.63	15:15	1:04	8:28	168 164-171	1424	166 164-168	3/7
1.75	16:17	1:02	8:17	170 166-171	1407	165 164-166	6/2
1.88	17:21	1:04	8:31	169 164-172	1438	165 164-166	3/6
2.00	18:27	1:06	8:45	166 161-169	1452	165 160-168	3/13
2.13	19:32	1:06	8:45	161 152-168	1408	166 164-168	1/11
2.25	20:38	1:06	8:45	166 164-169	1453	166 164-166	4/3
2.38	21:41	1:03	8:23	166 163-171	1392	166 164-168	5/8
2.50	22:43	1:03	8:21	168 165-170	1404	167 166-168	17/7
2.63	23:51	1:07	9:00	168 166-170	1511	166 154-168	13/6
2.75	24:58	1:07	9:00	166 163-170	1494	167 166-168	5/12
2.88	26:01	1:03	8:24	169 166-171	1419	167 166-168	12/26
3.00	27:02	1:00	8:02	168 166-170	1349	167 166-168	18/5
3.13	28:02	1:01	8:07	168 166-170	1365	167 166-170	12/4
3.25	29:05	1:02	8:19	168 166-170	1397	166 164-166	17/2
3.28	29:24	19	9:13	170 169-171	1566	165 164-166	2/3

Heart

171/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.2%	8:17
13 8.7%	8:21
11 8.8%	7:53
10 8.0%	8:21
See your biggest climbs

Cadence

165 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	3.3	28:54	8:48
Walk	0.7	117	0	13	3:09:42
Still	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.76%	More
800m	4:04	8:11	49.28%	More
1km	5:11	8:21	50.33%	More
Mile	8:27	8:27	52.50%	More
5k	26:50	8:38	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	27:36	8:53	54.67
5M	46:27	9:17	52.97
10km	58:55	9:29	52.19
10M	1:39:10	9:55	51.29
Half	2:13:16	10:10	50.13
20M	3:31:44	10:35	50.00
Mara	4:44:31	10:52	49.62

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