Mon 15th Feb 2021 at 6:00am by FitterStu

Run > Dog Running

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Time
45:46
Miles
2.85
Min/mi
16:04
Pacing
66%
WAVA
30.40
Stride(cm)
60
Cals
343
Cadence
168
BPM
111
%MHR
64.9
B/mi
1783
Asc(m)
100
Hillscore
7
Surface
Mixed

Notes & Comments

Stop/start jog with the dogs.

16:13 15:52 13:41

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:02	115 82-132	2534	161 118-190	4/1
0.25	4:42	1:57	15:35	118 94-131	1839	168 118-188	2/3
0.38	6:46	2:04	16:31	120 113-126	1983	175 118-188	3/4
0.50	8:24	1:38	13:03	122 117-124	1592	181 164-186	4/0
0.63	10:05	1:41	13:25	121 119-123	1623	182 118-190	15/0
0.75	12:08	2:03	16:28	124 115-129	2041	161 118-180	15/0
0.88	14:27	2:19	18:30	109 94-122	2017	140 84-182	15/1
1.00	16:12	1:45	14:03	106 98-123	1490	162 84-182	9/0
1.13	17:59	1:47	14:13	125 120-129	1777	171 118-192	9/1
1.25	19:58	1:59	15:55	115 96-124	1831	160 114-186	3/7
1.38	23:32	3:34	28:33	108 86-122	3083	167 92-184	2/1
1.50	25:30	1:58	15:42	115 109-122	1806	167 118-184	4/0
1.63	27:23	1:53	15:00	108 100-117	1621	167 118-182	4/7
1.75	28:49	1:27	11:35	108 105-110	1250	179 170-184	0/4
1.88	30:28	1:38	13:08	106 102-111	1392	165 30-190	0/8
2.00	33:10	2:43	21:41	102 82-111	2211	157 118-194	0/11
2.13	35:04	1:54	15:10	102 82-112	1547	177 118-190	0/13
2.25	37:38	2:34	20:32	102 78-118	2095	168 118-190	0/14
2.38	40:00	2:22	18:53	103 78-121	1945	173 118-188	0/12
2.50	42:05	2:05	16:42	101 83-117	1687	174 118-190	0/4
2.63	43:53	1:48	14:23	112 107-117	1611	181 118-192	1/3
2.75	45:33	1:40	13:21	112 107-115	1495	182 174-186	2/3
2.85	46:51	1:18	12:47	107 102-111	1368	170 90-188	2/2

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 79m, Flat prediction 46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
70 5.2%	15:06
See your biggest climbs

Cadence

168 (194 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	180	2.4	32:54	13:33
Walk	17.7	118	0.4	8:17	19:34
Still	12.1	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	27.83%	More
800m	6:51	13:47	29.49%	More
1km	9:10	14:45	28.73%	More
Mile	14:58	14:58	29.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	32.89
5km	50:35	16:17	30.08
5M	1:27:51	17:34	28.25
10km	1:53:02	18:11	27.44
10M	3:16:18	19:38	26.14
Half	4:28:31	20:30	25.11
20M	7:18:39	21:56	24.36
Mara	10:00:01	22:54	23.74

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