Sun 14th Feb 2021 at 4:00pm by Wallman

Walk > General

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Time
55:50
Miles
2.90
Min/mi
19:15
Stride(cm)
72
Cals
361
Cadence
116
BPM
91
%MHR
53
B/mi
1746
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 90/106bpm 125cal 52/116rpm
2) 1m - 18:22(18:22/m) 94/112bpm 127cal 50/111rpm
3) 0.9m - 19:34(21:45/m) 88/103bpm 109cal 42/124rpm

17:53 18:22 19:34

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:17	79 66-98	1997	111 84-126	6/7
0.25	5:32	2:22	18:58	84 71-99	1593	118 104-124	12/2
0.38	7:21	1:49	14:32	92 84-98	1337	123 116-232	7/4
0.50	9:16	1:55	15:23	91 85-98	1400	121 114-124	5/9
0.63	11:28	2:11	17:30	97 87-106	1698	115 112-122	5/13
0.75	13:55	2:28	19:42	94 87-102	1853	119 112-192	10/2
0.88	15:47	1:51	14:50	92 83-106	1364	119 112-126	4/6
1.00	17:53	2:06	16:50	96 86-102	1616	113 108-118	4/11
1.13	20:07	2:14	17:51	100 90-111	1784	117 110-122	10/2
1.25	22:03	1:57	15:35	96 91-103	1495	118 112-126	8/7
1.38	24:05	2:02	16:13	97 86-108	1573	114 92-120	5/6
1.50	26:47	2:42	21:33	98 85-107	2112	108 104-114	7/4
1.63	29:41	2:55	23:17	88 80-94	2049	111 104-118	2/4
1.75	32:16	2:34	20:35	90 81-104	1852	114 80-222	4/9
1.88	34:30	2:14	17:51	93 88-99	1660	117 100-134	15/3
2.00	36:16	1:46	14:08	90 86-93	1271	121 118-130	4/14
2.13	39:05	2:49	22:36	93 89-103	2101	124 106-248	7/11
2.25	41:30	2:25	19:20	94 85-102	1817	112 104-120	10/5
2.38	43:33	2:03	16:27	89 85-97	1464	117 110-124	5/8
2.50	45:59	2:26	19:25	90 85-92	1748	116 102-122	4/6
2.63	48:56	2:57	23:39	88 83-94	2081	108 90-124	4/5
2.75	51:40	2:44	21:52	84 79-92	1837	108 98-118	9/4
2.88	53:47	2:07	16:52	83 80-85	1400	117 106-220	5/7
2.90	55:50	2:03	1:23:12	81 74-85	6740	104 104-104	1/1

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	19:06
See your biggest climbs

Cadence

116 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:57	16:00	More
1km	10:00	16:05	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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