Sun 14th Feb 2021 at 3:00pm by LEJathon

Run > General

Follow User
0 👍

Time
54:56
Miles
1.61
Min/mi
34:07
Pacing
79.6%
WAVA
12.64
Stride(cm)
42
Cals
259
Cadence
113
BPM
92
%MHR
50
B/mi
3124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:46(19:46/km) 90/114bpm 102cal 3.03/5.51kmph
2) 1km - 21:55(21:55/km) 87/123bpm 96cal 2.74/4.64kmph
3) 0.59km - 13:16(22:37/km) 90/121bpm 61cal 2.65/5.31kmph

19:46 21:55 13:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:09	89 84-94	2505	111 106-118	12/3
0.13	3:51	2:06	33:29	93 71-110	3113	116 106-118	3/0
0.19	5:21	1:30	23:55	91 90-93	2177	92 30-112	3/2
0.25	6:54	1:33	24:48	90 88-95	2232	111 98-118	5/8
0.31	8:32	1:39	26:17	102 90-114	2682	108 98-118	10/1
0.38	10:40	2:07	33:56	88 83-92	2986	116 106-122	1/14
0.44	13:18	2:38	42:09	81 67-102	3415	111 98-118	9/1
0.50	15:28	2:10	34:37	95 83-105	3289	114 100-118	3/7
0.56	17:46	2:18	36:54	91 83-96	3358	118 116-120	13/8
0.63	19:49	2:04	32:57	89 77-93	2932	113 104-122	1/18
0.69	21:30	1:40	26:47	85 79-92	2277	111 108-118	21/12
0.75	23:14	1:44	27:42	84 80-87	2327	116 106-118	15/2
0.81	25:13	2:00	31:53	86 85-87	2741	117 114-118	4/11
0.88	27:09	1:55	30:46	99 82-114	3045	114 108-118	12/13
0.94	29:22	2:14	35:36	91 78-103	3240	115 102-118	6/11
1.00	32:29	3:07	49:56	80 68-86	3995	116 108-118	12/8
1.06	34:29	1:59	31:50	85 79-92	2706	109 100-118	10/23
1.13	37:07	2:38	42:06	81 72-85	3410	111 104-118	5/3
1.19	39:40	2:34	40:56	105 79-122	4298	117 114-118	4/6
1.25	41:52	2:12	35:11	89 83-101	3132	114 104-118	6/11
1.31	44:20	2:28	39:28	101 80-117	3987	104 96-120	16/1
1.38	46:51	2:30	40:06	82 70-97	3288	113 104-124	25/17
1.44	48:15	1:24	22:24	83 81-85	1860	109 106-110	13/13
1.50	50:23	2:09	34:19	80 75-86	2745	118 118-118	8/10
1.56	52:48	2:25	38:38	100 80-119	3864	116 94-124	1/14
1.61	54:56	2:08	49:00	103 83-111	5047	118 118-118	3/4

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.5%	32:08
16 9.0%	34:33
13 8.4%	29:18
See your biggest climbs

Cadence

113 (124 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	113	1.6	52:21	32:47
Walk	0.5	30	0	16	30:12
Still	4.2	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:44	27:05	11.76%	More
800m	15:32	31:15	11.84%	More
1km	19:12	30:54	12.50%	More
Mile	32:15	32:15	12.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:10	33:10	12.36
5km	1:50:16	35:29	12.64
5M	3:02:36	36:31	12.41
10km	3:49:54	37:00	12.30
10M	6:20:43	38:04	12.27
Half	8:26:53	38:42	12.09
20M	13:13:46	39:41	12.23
Mara	17:36:49	40:20	12.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry