Sun 14th Feb 2021 at 8:00am by sloth

Walk > General

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Time
1:09:26
Miles
3.11
Min/mi
22:20
Stride(cm)
63
Cals
328
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:58(24:58/m) 103cal 2.4/4.59mph
2) 1m - 22:29(22:29/m) 106cal 2.67/6.51mph
3) 1m - 18:51(18:51/m) 106cal 3.18/3.9mph
4) 0.11m - 3:08(27:26/m) 13cal 2.19/3.8mph

24:58 22:29 18:51 3:08

Pace

24%

14%

16%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:16	114 106-120	3/4
0.25	6:20	2:48	22:24	114 110-118	3/3
0.38	9:26	3:06	24:47	114 108-126	3/1
0.50	12:21	2:55	23:16	112 106-122	6/1
0.63	14:49	2:29	19:50	122 112-234	3/6
0.75	17:59	3:10	25:18	110 92-122	13/0
0.88	21:55	3:56	31:31	108 100-112	6/10
1.00	24:58	3:02	24:19	112 104-116	5/10
1.13	28:24	3:27	27:34	114 100-122	6/1
1.25	31:39	3:15	25:57	110 100-122	3/1
1.38	34:19	2:40	21:20	114 108-118	4/2
1.50	36:54	2:35	20:42	116 110-120	3/3
1.63	39:14	2:19	18:36	116 114-120	7/1
1.75	41:34	2:20	18:40	116 108-120	3/4
1.88	44:42	3:08	25:02	119 108-146	5/4
2.00	47:27	2:45	22:01	115 110-122	9/4
2.13	50:22	2:55	23:21	115 108-126	3/8
2.25	52:30	2:08	17:06	117 114-120	0/6
2.38	54:46	2:16	18:10	117 110-120	1/3
2.50	57:47	3:01	24:06	115 110-120	8/1
2.63	59:57	2:10	17:19	116 110-120	1/8
2.75	1:02:06	2:09	17:14	118 116-122	5/4
2.88	1:04:15	2:08	17:08	115 110-118	1/4
3.00	1:06:18	2:03	16:23	118 114-120	2/4
3.11	1:09:26	3:08	27:29	116 112-120	5/2

Elevation

Asc 0m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:22	16:50	More
1km	10:36	17:04	More
Mile	18:17	18:17	More
5k	1:08:28	22:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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