Sat 13th Feb 2021 at 7:00pm by Bright Strider

Bike > General

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Time
10:52
Miles
2.66
Mph
14.7
Cals
164
BPM
130
%MHR
75.9
B/mi
530
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 10:52(4:05/m) 131/153bpm 164cal 14.71/19.41mph

10:52

Pace

12%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10 +38	6.39	104 79-131	977	0/3
0.25	1:49	38	11.80	136 124-147	692	0/2
0.38	2:22	33	13.58	149 143-152	658	0/2
0.50	2:57	35	12.72	141 138-145	665	0/2
0.63	3:27	30	15.13	135 133-136	535	0/0
0.75	3:54	27	16.58	134 132-135	485	0/1
0.88	4:19	25	18.33	131 128-134	429	0/5
1.00	4:43	24	18.49	128 123-134	415	1/1
1.13	5:07	25	18.33	127 125-129	416	0/2
1.25	5:33	26	17.49	124 122-126	425	10/0
1.38	6:00	26	17.04	125 125-126	440	0/6
1.50	6:33	34	13.28	127 124-129	574	1/8
1.63	7:05	31	14.44	125 123-129	520	4/4
1.75	7:35	31	14.68	131 129-132	535	12/1
1.88	8:06	31	14.64	131 130-131	537	0/8
2.00	8:36	30	15.02	129 129-130	515	5/1
2.13	9:06	30	14.77	131 130-133	532	3/2
2.25	9:37	31	14.70	134 132-136	547	5/2
2.38	10:08	31	14.70	136 133-140	555	6/2
2.50	10:39	31	14.40	136 134-137	567	4/1
2.63	11:10	31	14.41	133 132-135	554	0/8
2.66	11:29	19	7.37	132 132-132	1075	3/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	14.7
10 3.5%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:38	3:17	More
1km	2:04	3:20	More
Mile	3:32	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	44:14	4:25
20km	55:41	4:29
15 miles	1:07:59	4:32
20 miles	1:32:13	4:37
40km	1:56:06	4:40
25 miles	1:56:50	4:40
42km	2:02:16	4:41
50 miles	4:03:34	4:52
56 miles	4:34:40	4:54
100 miles	8:27:50	5:05
112 miles	9:32:39	5:07

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