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Sat 13th Feb 2021 at 2:00pm by Serendippily

Walk > General
  • Time
    31:55
  • Miles
    1.67
  • Min/mi
    19:07
  • Stride(cm)
    69
  • Cals
    197
  • Cadence
    121
  • BPM
    105
  • %MHR
    61.8
  • B/mi
    2008
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Walked back via coffee van. The pipes on the coffee machine had frozen but luckily she could still make hot chocolate. Burnt tongue so keen was I to get at it. Must’ve been very nippy for her

Split Summary
===
1) 1m - 19:35(19:32/m) 105/125bpm 128cal 3.07/3.59mph
2) 0.66m - 12:21(18:35/m) 104/109bpm 69cal 3.23/4.51mph
19:35 12:21
Corrah
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 114 101-125 2476 114 108-118 0/3
0.13 2:39 1:18 20:46 111 101-122 2304 114 110-118 3/0
0.19 4:02 1:22 21:56 105 102-106 2303 112 110-114 1/2
0.25 12:43 8:42 +8:22 2:19:11 100 90-109 13918 115 106-120 4/3
0.31 15:12 2:29 39:40 103 99-105 4086 115 112-118 3/7
0.38 16:32 1:20 21:13 102 100-104 2164 115 108-118 7/0
0.44 17:45 1:13 19:29 107 100-112 2085 119 118-124 6/1
0.50 18:53 1:08 18:13 107 104-109 1949 118 118-120 3/16
0.56 20:03 1:10 18:45 101 98-104 1893 122 120-124 2/3
0.63 21:13 1:09 18:29 109 104-116 2015 125 122-128 0/19
0.69 22:21 1:08 18:08 103 101-104 1868 123 122-126 4/5
0.75 23:22 1:01 16:13 101 100-102 1638 125 122-126 2/4
0.81 24:31 1:10 18:33 104 101-105 1930 122 118-126 7/4
0.88 25:41 1:10 18:38 103 100-105 1919 125 124-126 16/14
0.94 26:49 1:08 18:14 102 99-103 1860 123 122-124 18/19
1.00 27:55 1:05 17:27 104 102-105 1814 126 124-130 9/3
1.06 29:02 1:07 17:52 103 102-104 1840 124 122-126 6/10
1.13 30:12 1:10 18:40 101 99-103 1886 141 122-240 4/8
1.19 31:23 1:12 19:07 103 102-104 1968 121 118-122 7/5
1.25 32:30 1:07 17:51 107 105-109 1910 123 118-126 3/11
1.31 33:41 1:11 18:48 104 102-105 1956 122 118-124 2/11
1.38 34:52 1:11 19:02 105 104-107 1999 125 124-128 5/11
1.44 35:56 1:04 17:05 107 106-109 1828 124 124-126 1/3
1.50 37:06 1:10 18:42 103 102-104 1926 126 122-130 10/5
1.56 38:12 1:06 17:35 104 102-105 1829 126 124-128 5/4
1.63 39:22 1:10 18:33 105 103-106 1948 125 124-126 6/2
1.67 40:19 57 22:58 106 105-107 2435 124 118-130 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    121 avge / 240 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:53 17:53 More
    1km 11:12 18:01 More
    Mile 18:06 18:06 More

Photos



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