Sat 13th Feb 2021 at 10:00am by Sir Limpalot

Run > General

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Time
31:35
Miles
2.07
Min/mi
15:15
Pacing
72.6%
WAVA
30.64
Stride(cm)
64
Cals
266
Cadence
166
BPM
128
%MHR
75.1
B/mi
1960
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:24(7:24/km) 132/147bpm 83/86rpm 8.1/10.6kmph
2) 1km - 8:17(8:17/km) 140/166bpm 82/89rpm 7.24/10.5kmph
3) 1km - 6:33(6:33/km) 140/160bpm 84/86rpm 9.15/11.1kmph

7:24 8:17 6:33

Pace

52%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	100 78-120	1049	166 106-172	0/3
0.13	1:18	39	10:17	117 113-126	1203	171 170-172	0/4
0.19	1:55	37	9:53	129 127-131	1274	171 170-172	0/2
0.25	2:41	46	12:10	136 131-147	1654	168 166-170	1/1
0.31	3:29	49	13:00	144 141-147	1873	165 160-168	4/0
0.38	4:15	46	12:15	137 133-142	1678	163 160-164	3/0
0.44	5:03	48	12:51	136 132-140	1748	163 160-164	4/0
0.50	5:52	48	12:56	134 130-140	1732	162 160-164	2/0
0.56	6:42	50	13:17	140 137-142	1861	161 160-164	3/0
0.63	7:29	47	12:31	140 138-142	1751	163 160-164	4/0
0.69	8:16	48	12:45	145 143-147	1850	167 164-168	4/0
0.75	9:04	48	12:47	148 146-149	1892	167 166-168	1/1
0.81	9:49	44	11:51	151 149-153	1789	166 166-168	0/2
0.88	10:35	46	12:19	150 149-150	1846	165 156-168	4/0
0.94	11:12	37	9:55	146 145-149	1448	169 166-176	2/0
1.00	11:49	37	9:45	140 139-144	1366	172 170-172	0/3
1.06	12:36	47	12:32	149 141-155	1869	170 166-172	1/1
1.13	14:18	1:42	27:18	131 109-166	3576	144 44-168	3/0
1.19	15:10	52	13:51	124 115-128	1717	161 154-168	0/3
1.25	15:47	37	9:51	128 121-135	1260	169 168-172	0/3
1.31	16:27	40	10:35	150 135-159	1588	170 170-172	0/3
1.38	17:05	38	10:04	155 149-160	1562	167 160-170	0/2
1.44	18:01	57	15:09	137 118-149	2075	164 84-172	0/2
1.50	18:52	50	13:28	128 122-134	1723	163 120-170	0/6
1.56	19:27	35	9:22	134 128-140	1255	171 168-172	0/4
1.63	20:01	34	8:59	141 140-142	1267	171 170-172	1/2
1.69	20:37	37	9:50	137 129-142	1346	171 170-172	1/0
1.75	21:13	35	9:25	139 131-143	1308	171 170-172	0/0
1.81	21:48	35	9:18	140 139-142	1303	170 170-172	1/0
1.88	22:22	34	9:06	140 139-141	1273	171 170-172	0/0
1.94	23:01	39	10:27	139 136-142	1454	169 166-172	0/0
2.00	23:38	37	9:53	133 131-136	1314	166 166-168	0/0
2.06	24:23	45	12:04	133 131-138	1604	164 160-168	0/0
2.07	31:36	7:13	17:04:37	99 79-141	101438	142 50-158	0/0

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	12:22
See your biggest climbs

Cadence

166 (176 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	166	2.1	22:57	11:10
Walk	1.2	105	0	23	28:03
Still	26.2	-	-	8:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.05%	More
800m	4:43	9:29	41.82%	More
1km	6:14	10:02	41.21%	More
Mile	11:45	11:45	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	32.11
5km	50:34	16:17	29.36
5M	1:27:46	17:33	27.56
10km	1:52:55	18:10	26.76
10M	3:16:00	19:36	25.50
Half	4:28:02	20:28	24.48
20M	7:17:42	21:53	23.76
Mara	9:58:33	22:51	23.16

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