Sat 13th Feb 2021 at 9:00am by Iris

Run > General

Follow User
0 👍

Time
55:35
Miles
6.21
Min/mi
8:57
Pacing
81%
WAVA
57.56
Stride(cm)
102
Cals
635
Cadence
176
BPM
163
%MHR
94.9
B/mi
1460
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 148/161bpm 95cal
2) 1m - 9:23(9:23/m) 153/159bpm 97cal
3) 1m - 9:20(9:20/m) 153/169bpm 96cal
4) 1m - 8:24(8:24/m) 174/186bpm 105cal
5) 1m - 8:06(8:06/m) 177/185bpm 104cal
6) 1m - 8:43(8:43/m) 177/187bpm 112cal
7) 0.21m - 2:02(9:48/m) 177/183bpm 26cal

9:37 9:23 9:20 8:24 8:06 8:43 2:02

Pace

18%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	139 104-154	1382	173 114-222	173/10
0.50	5:00	2:31 +10	10:04	146 138-152	1470	173 168-176	0/10
0.75	7:22	2:22	9:29	152 145-158	1442	173 170-176	3/5
1.00	9:47	2:24	9:38	156 150-161	1502	173 170-176	6/2
1.25	12:12	2:26 +6	9:42	152 147-159	1475	173 170-180	9/2
1.50	14:32	2:19	9:16	153 148-158	1419	173 170-174	3/8
1.75	16:52	2:20	9:20	152 146-156	1419	174 172-176	2/4
2.00	19:16	2:25	9:38	154 152-156	1484	174 172-176	3/4
2.25	21:48	2:32 +10	10:09	151 145-159	1533	173 170-176	3/4
2.50	24:31	2:43 +27	10:50	144 132-156	1561	175 170-178	1/3
2.75	26:54	2:23	9:33	155 147-159	1481	174 170-178	2/6
3.00	29:13	2:19	9:15	160 154-169	1479	175 174-176	3/4
3.25	31:26	2:13	8:53	168 161-175	1493	178 172-182	4/5
3.50	33:32	2:06	8:23	170 165-179	1426	182 178-184	4/4
3.75	35:40	2:08	8:30	176 169-180	1497	180 170-184	5/3
4.00	37:37	1:57	7:50	182 178-185	1425	183 178-186	4/3
4.25	39:40	2:03	8:13	178 170-182	1461	182 176-184	3/2
4.50	41:41	2:01	8:05	179 174-185	1446	183 180-184	2/2
4.75	43:46	2:05	8:18	174 164-181	1446	181 162-186	3/2
5.00	45:43	1:57	7:49	175 169-179	1368	183 180-186	2/3
5.25	47:46	2:02	8:10	180 175-187	1470	182 178-186	6/2
5.50	49:47	2:02	8:07	178 172-184	1444	182 180-186	5/2
5.75	53:01	3:14 +1:06	12:55	172 155-184	2222	179 168-186	3/3
6.00	55:32	2:30	10:01	177 174-185	1773	172 168-176	14/0
6.21	57:34	2:02	9:49	176 168-182	1728	170 166-176	11/0

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 179m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	9:45
12 1.9%	9:45
See your biggest climbs

Cadence

176 (222 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	6.2	55:34	9:16
Walk	0.0	114	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	47.74%	More
800m	3:57	7:56	51.47%	More
1km	4:56	7:57	53.47%	More
Mile	8:02	8:02	55.86%	More
5k	26:06	8:24	60.07%	More
5 miles	44:38	8:56	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.97
5km	26:41	8:35	58.75
5M	44:10	8:50	57.92
10km	55:37	8:57	57.59
10M	1:32:06	9:13	57.18
Half	2:02:37	9:22	56.03
20M	3:12:02	9:36	56.16
Mara	4:15:40	9:45	55.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry