Thu 11th Feb 2021 at 8:00am by sloth

Walk > General

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Time
23:35
Miles
1.13
Min/mi
20:52
Stride(cm)
61
Cals
122
Cadence
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 108cal 3.77/4.28mph
2) 0.13m - 7:41(58:03/m) 14cal 1.03/3.88mph

15:54 7:41

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	118 112-122	0/4
0.13	2:02	57	15:09	123 122-128	4/0
0.19	3:03	1:02	16:29	146 122-248	1/1
0.25	3:59	55	14:44	126 124-126	1/0
0.31	4:58	59	15:52	125 124-126	0/0
0.38	5:50	52	13:49	126 124-126	0/1
0.44	6:51	1:01	16:13	123 122-126	0/1
0.50	7:49	58	15:31	141 122-242	0/1
0.56	8:49	1:00	15:55	125 122-128	0/0
0.63	9:44	55	14:38	150 124-248	0/0
0.69	10:40	57	15:10	126 124-126	2/0
0.75	11:36	56	14:49	125 124-126	0/0
0.81	12:35	59	15:37	123 120-128	1/1
0.88	13:34	59	15:50	148 122-248	1/1
0.94	14:30	56	15:00	123 120-126	0/1
1.00	15:54	1:24	22:21	136 112-234	1/1
1.06	19:00	3:06	49:41	112 108-122	1/0
1.13	21:54	2:54	46:17	104 100-110	2/0
1.13	23:35	1:41	3:50:57	100 100-100	0/0

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:33	15:12	More
1km	9:26	15:12	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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