Thu 11th Feb 2021 at 7:00pm by PhatButFit

Walk > General

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Time
1:49:13
Miles
2.49
Min/mi
43:52
Stride(cm)
32
Cals
581
Cadence
116
BPM
110
%MHR
57.4
B/mi
4810
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:52(11:52/km) 115/135bpm 83cal 57/62rpm 5.05/5.75kmph
2) 1km - 19:01(19:01/km) 115/137bpm 143cal 10/60rpm 3.15/29.73kmph
3) 1km - 12:24(12:24/km) 111/123bpm 70cal 57/65rpm 4.84/5.91kmph
4) 1km - 1:05:50(1:05:50/km) 102/127bpm 285cal 6/85rpm 0.91/5.88kmph
5) 0km - 6(1:59:59/km) 90/91bpm 0.5/0kmph

11:52 19:01 12:24 1:05:50 6

Pace

30%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	111 106-115	2084	119 114-124	3/8
0.25	4:43	2:22	18:58	116 111-124	2201	117 114-120	10/6
0.38	7:05	2:22	18:56	116 108-128	2195	116 112-124	4/12
0.50	9:20	2:14	17:56	116 104-126	2080	120 112-124	20/4
0.63	11:58	2:38	21:06	117 104-136	2468	108 92-124	3/4
0.75	14:21	2:23	19:05	130 117-137	2482	114 98-118	3/3
0.88	17:50	3:29	27:53	123 117-131	3429	114 98-118	0/5
1.00	20:10	2:20	18:44	116 104-131	2172	-	0/14
1.13	24:38	4:27	35:39	112 104-127	3992	-	11/5
1.25	1:09:28	44:50 +38:27	5:58:40	107 102-113	38377	126 124-130	5/10
1.38	1:12:11	2:43	21:43	109 101-113	2367	119 114-128	8/3
1.50	1:14:34	2:23	19:06	108 104-114	2062	121 108-124	8/6
1.63	1:17:02	2:28	19:42	113 103-120	2227	114 106-120	2/3
1.75	1:19:30	2:29	19:51	110 106-116	2183	115 110-120	0/0
1.88	1:21:56	2:25	19:22	116 111-123	2246	115 108-120	0/0
2.00	1:24:32	2:36	20:49	114 110-120	2372	115 106-124	0/0
2.13	1:27:02	2:30	19:58	118 113-124	2356	111 106-114	0/0
2.25	1:34:53	7:52	1:02:54	114 93-126	7171	110 82-118	0/0
2.38	2:02:34	27:40	3:41:23	105 92-127	23245	121 112-134	0/0
2.49	2:27:44	25:10 +2	3:46:50	95 83-115	21549	-	0/0

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.4%	21:17
11 5.1%	19:40
11 4.1%	20:28
See your biggest climbs

Cadence

116 (134 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:12	18:31	More
1km	11:52	19:06	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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