Thu 11th Feb 2021 at 5:00pm by Iris

Run > General

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Time
43:58
Miles
5.05
Min/mi
8:42
Pacing
68.4%
WAVA
58.81
Stride(cm)
103
Cals
485
Cadence
179
BPM
158
%MHR
91.6
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 140/158bpm 81cal
2) 1m - 8:48(8:48/m) 150/165bpm 89cal
3) 1m - 8:43(8:43/m) 158/168bpm 93cal
4) 1m - 8:48(8:48/m) 172/181bpm 109cal
5) 1m - 8:38(8:38/m) 174/182bpm 108cal
6) 0.05m - 27(8:59/m) 174/177bpm 5cal

8:33 8:48 8:43 8:48 8:38 27

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	115 76-141	876	173 88-182	3/343
0.50	4:05	2:11	8:43	138 131-149	1203	177 174-180	3/1
0.75	6:17	2:12	8:48	148 142-154	1303	179 176-182	2/1
1.00	8:54	2:37 +22	10:27	146 132-158	1526	179 166-184	2/2
1.25	11:08	2:14	8:57	151 133-165	1352	180 176-184	5/3
1.50	13:18	2:09	8:38	152 148-157	1312	180 176-184	2/4
1.75	15:35	2:17	9:09	153 145-158	1400	180 176-196	2/3
2.00	19:15	3:40 +1:33	14:41	146 125-162	2143	181 176-184	3/3
2.25	21:23	2:08	8:32	156 149-162	1332	181 178-184	2/2
2.50	23:57	2:34 +22	10:15	153 147-160	1569	177 116-184	1/2
2.75	26:10	2:13 +2	8:51	159 154-164	1407	179 174-184	2/2
3.00	28:22	2:13	8:51	162 154-168	1433	179 174-182	2/2
3.25	30:33	2:10	8:41	165 158-179	1433	180 174-184	2/2
3.50	32:49	2:16 +2	9:05	174 168-180	1580	181 178-184	3/1
3.75	35:12	2:23 +4	9:32	175 169-181	1668	180 164-196	4/7
4.00	37:17	2:05	8:21	174 168-178	1454	180 174-184	5/3
4.25	39:25	2:08	8:31	174 167-178	1481	181 176-184	3/3
4.50	41:38	2:13	8:53	171 165-175	1518	182 180-184	3/2
4.75	43:47	2:09	8:37	177 170-182	1525	181 178-184	1/2
5.00	45:55	2:08	8:31	171 165-182	1457	182 180-184	1/4
5.05	46:23	28	9:11	175 172-177	1608	161 88-180	0/1

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 342m, Flat prediction 43:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	179	5	44:13	8:52
Walk	3.8	97	0	1:47	1:38:51
Still	0.0	-	-	1	-
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	49.32%	More
800m	4:02	8:08	50.25%	More
1km	5:08	8:16	51.47%	More
Mile	8:34	8:34	52.35%	More
5k	27:32	8:52	56.94%	More
5 miles	45:53	9:11	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.79
5km	26:16	8:27	59.68
5M	43:30	8:42	58.81
10km	54:47	8:49	58.47
10M	1:30:42	9:04	58.07
Half	2:00:46	9:13	56.89
20M	3:09:07	9:27	57.02
Mara	4:11:47	9:37	56.63

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