Thu 11th Feb 2021 at 5:00pm by Lana

Cross > Other

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Time
22:45
Miles
0.15
Min/mi
2:31:40
Cals
129
Cadence
122
BPM
121
%MHR
71
B/mi
18422
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 22:45(2:32:23/m) 122/146bpm 129cal 62/119rpm 0.39/0mph

22:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:24	9:24	2:30:31	116 87-144	17460	128 94-156	13/26
0.13	18:21	8:56	2:23:01	130 114-143	18592	127 108-146	70/80
0.15	22:45	4:24	3:01:50	122 108-137	22184	96 82-128	11/14

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (156 max)

Cadence Chart

Cadence Bands

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