Thu 11th Feb 2021 at 5:00am by runfit

Run > General

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Time
42:12
Miles
5.01
Min/mi
8:25
Pacing
91.9%
WAVA
62.14
Stride(cm)
105
Cals
575
Cadence
182
BPM
127
%MHR
74.5
B/mi
1073
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 119/128bpm 117cal 6.54/7.14mph
2) 1m - 8:23(8:23/m) 125/129bpm 113cal 7.15/7.64mph
3) 1m - 8:09(8:09/m) 125/132bpm 107cal 7.36/7.81mph
4) 1m - 8:19(8:19/m) 133/139bpm 119cal 7.22/7.81mph
5) 1m - 8:08(8:08/m) 138/147bpm 119cal 7.38/8.2mph
6) 0.01m - 2(4:12/m) 140/140bpm 14.27/7.83mph

9:11 8:23 8:09 8:19 8:08 2

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	105 74-119	978	182 122-196	12/1
0.50	4:47	2:27	9:47	120 117-127	1174	181 170-184	9/6
0.75	7:02	2:16	9:03	123 122-125	1114	181 176-186	24/14
1.00	9:12	2:09	8:37	123 121-125	1059	182 180-184	16/10
1.25	11:12	2:00	8:01	124 122-126	993	182 180-184	10/16
1.50	13:18	2:06	8:24	123 119-126	1033	182 180-184	9/10
1.75	15:29	2:11	8:44	127 125-129	1108	182 178-186	19/9
2.00	17:35	2:06	8:26	126 123-127	1062	181 178-184	5/23
2.25	19:35	2:00	8:00	125 116-129	1000	181 178-186	18/22
2.50	21:37	2:02	8:10	124 118-126	1012	182 174-186	26/17
2.75	23:43	2:06	8:22	125 121-127	1047	181 178-186	17/19
3.00	25:44	2:01	8:04	128 125-132	1032	181 178-184	23/7
3.25	27:45	2:01	8:06	131 128-136	1061	183 178-186	9/29
3.50	29:47	2:02	8:07	133 130-137	1079	182 180-186	24/18
3.75	31:50	2:03	8:13	134 130-136	1101	181 180-184	31/17
4.00	34:03	2:12	8:50	136 135-139	1201	181 178-182	34/21
4.25	36:11	2:08	8:31	139 135-143	1185	180 176-182	15/21
4.50	38:11	2:00	8:00	137 133-138	1097	182 178-186	21/32
4.75	40:11	2:01	8:03	135 133-137	1087	181 180-184	39/26
5.00	42:11	1:59	7:57	140 135-147	1113	182 176-186	11/32
5.01	42:13	2	5:00	140 140-140	701	182 182-182	0/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 19.5%	9:20
24 18.8%	8:40
20 8.3%	8:52
19 7.6%	8:43
16 10.9%	9:33
15 7.5%	7:43
See your biggest climbs

Cadence

182 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5	42:11	8:26
Walk	0.1	122	0	2	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.38%	More
800m	3:55	7:52	54.20%	More
1km	4:55	7:54	56.30%	More
Mile	8:07	8:07	57.93%	More
5k	25:29	8:12	62.81%	More
5 miles	42:08	8:26	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.40
5km	25:26	8:11	62.95
5M	42:07	8:25	62.15
10km	53:01	8:32	61.77
10M	1:27:48	8:47	61.79
Half	1:56:54	8:55	61.00
20M	3:03:03	9:09	61.74
Mara	4:03:43	9:18	61.83

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