Thu 11th Feb 2021 at 5:00am by Madog

Cross > General

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Time
29:07
Miles
1.33
Min/mi
21:54
Cals
91
Cadence
108
BPM
77
%MHR
44.8
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 29:07(21:59/m) 77/103bpm 91cal 47/63rpm

29:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:43	95 85-102	2823	105 98-108	1/2
0.13	3:11	1:20	21:19	99 94-103	2110	104 100-108	1/1
0.19	4:30	1:19	20:59	90 74-101	1889	106 104-108	1/1
0.25	5:48	1:17	20:39	72 71-75	1487	108 106-108	2/1
0.31	7:08	1:21	21:30	77 73-81	1655	105 102-108	5/0
0.38	8:32	1:24	22:29	80 76-89	1799	104 98-108	1/1
0.44	9:51	1:19	20:56	72 66-80	1508	107 104-108	3/1
0.50	11:10	1:19	21:05	79 70-91	1666	106 102-108	0/4
0.56	12:26	1:16	20:18	71 66-77	1442	108 106-112	3/5
0.63	13:44	1:17	20:40	70 67-79	1446	109 106-110	3/3
0.69	15:01	1:17	20:33	66 63-71	1356	107 104-112	4/0
0.75	16:24	1:24	22:18	72 62-80	1605	109 104-112	2/2
0.81	17:39	1:15	19:55	73 70-78	1454	110 108-112	1/1
0.88	18:55	1:16	20:17	76 73-78	1541	109 108-110	2/1
0.94	20:10	1:15	20:03	74 71-77	1484	109 106-112	0/2
1.00	21:59	1:49	28:59	74 70-81	2144	109 104-112	0/4
1.06	23:12	1:13	19:21	78 73-83	1509	112 110-116	2/2
1.13	24:25	1:14	19:41	73 69-75	1436	111 108-112	3/0
1.19	25:42	1:16	20:23	72 67-75	1468	107 102-112	2/1
1.25	26:57	1:16	20:11	74 72-76	1494	108 108-110	1/1
1.31	28:40	1:43	27:28	70 65-74	1922	109 108-110	0/1
1.33	29:09	29	37:57	75 70-79	2846	-	0/0

Heart

77/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:14	20:35	More
1km	12:54	20:46	More
Mile	21:07	21:07	More

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