Wed 10th Feb 2021 at 7:00pm by Sheldoreo

Walk > General

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Time
21:29
Miles
1.39
Min/mi
15:27
Stride(cm)
87
Cals
145
Cadence
120
BPM
95
%MHR
55.6
B/mi
1469
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:50(10:50/km) 97/106bpm 72cal 54/64rpm
2) 1km - 8:30(8:30/km) 91/104bpm 58cal 58/122rpm
3) 0.24km - 2:08(8:55/km) 98/105bpm 15cal 56/63rpm

10:50 8:30 2:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	96 90-106	1739	108 90-114	1/1
0.13	2:17	1:09	18:23	97 90-104	1783	114 108-118	0/20
0.19	3:25	1:08	18:11	96 92-101	1746	117 110-122	8/0
0.25	4:30	1:05	17:14	97 90-104	1672	118 110-128	7/1
0.31	5:34	1:05	17:12	96 94-99	1651	119 104-128	6/2
0.38	6:39	1:05	17:22	99 92-103	1719	119 114-122	0/7
0.44	7:33	54	14:16	100 98-102	1427	123 118-128	2/3
0.50	8:37	1:04	16:59	96 88-103	1631	120 110-126	8/0
0.56	9:48	1:11	18:58	100 97-104	1896	119 106-126	3/2
0.63	10:54	1:06	17:38	98 90-103	1727	126 118-244	11/0
0.69	12:11	1:17	20:35	96 88-101	1976	121 110-130	5/3
0.75	13:13	1:02	16:36	98 90-104	1627	120 116-124	7/0
0.81	14:19	1:06	17:33	89 83-94	1563	120 116-126	9/0
0.88	15:21	1:02	16:29	95 90-99	1566	120 116-126	9/0
0.94	16:23	1:02	16:37	87 80-99	1446	122 116-130	4/4
1.00	17:30	1:06	17:43	89 83-94	1577	122 114-128	5/0
1.06	18:20	50	13:26	84 79-87	1128	123 118-128	1/4
1.13	18:42	22	5:47	85 80-91	491	123 120-126	6/6
1.19	18:52	11	2:50	88 87-90	250	123 122-124	1/22
1.25	19:27	35	9:14	93 88-97	859	121 116-122	0/334
1.31	20:17	50	13:21	95 87-102	1268	122 118-126	27/4
1.38	21:11	54	14:18	102 99-105	1458	124 118-126	35/0
1.39	21:29	18	18:48	98 97-100	1842	122 116-126	8/0

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 369m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 31.7%	14:22
27 10.0%	18:40
14 11.9%	18:41
14 8.4%	18:23
13 6.5%	15:23
See your biggest climbs

Cadence

120 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:22	More
800m	7:16	14:38	More
1km	9:36	15:27	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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