Wed 10th Feb 2021 at 6:00pm by AD

Run > General

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Time
41:55
Miles
6.26
Min/mi
6:42
Pacing
85.9%
WAVA
72.09
Stride(cm)
128
Cals
336
Cadence
187
BPM
154
%MHR
89.9
B/mi
1030
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 139/152bpm 54cal
2) 1m - 6:59(6:59/m) 153/171bpm 57cal
3) 1m - 6:53(6:53/m) 155/161bpm 56cal
4) 1m - 6:34(6:34/m) 161/171bpm 55cal
5) 1m - 6:24(6:24/m) 160/167bpm 53cal
6) 1m - 6:09(6:09/m) 157/162bpm 50cal
7) 0.26m - 1:25(5:28/m) 155/161bpm 11cal

7:31 6:59 6:53 6:34 6:24 6:09 1:25

Pin Map

0mi in 0

Pace

16%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	131 112-143	1120	179 108-188	14/6
0.50	3:53	1:45	7:00	136 131-141	953	184 182-186	9/5
0.75	5:45	1:52	7:28	143 137-151	1069	186 184-188	6/2
1.00	7:31	1:45	7:01	148 143-152	1039	186 182-190	9/3
1.25	9:24	1:54	7:34	150 146-154	1135	186 184-188	3/5
1.50	11:05	1:40	6:41	145 140-150	970	186 184-188	6/1
1.75	12:52	1:47	7:08	160 146-171	1141	187 186-190	5/1
2.00	14:29	1:38	6:31	157 148-169	1022	187 184-190	7/2
2.25	16:15	1:45	7:01	155 151-159	1088	188 182-190	6/2
2.50	18:01	1:47	7:06	156 153-160	1108	188 184-190	7/2
2.75	19:43	1:42	6:47	156 152-161	1058	187 184-190	7/1
3.00	21:22	1:39	6:37	154 149-159	1020	187 184-190	5/2
3.25	23:05	1:43	6:50	155 149-161	1060	187 176-190	4/1
3.50	24:46	1:41	6:43	163 154-171	1095	187 186-190	9/9
3.75	26:21	1:35	6:21	163 155-169	1036	188 186-190	3/4
4.00	27:56	1:35	6:21	161 155-166	1022	188 186-190	3/6
4.25	29:29	1:33	6:12	163 158-167	1011	188 184-190	4/9
4.50	31:04	1:35	6:20	157 152-162	995	188 184-190	1/6
4.75	32:45	1:41	6:44	158 151-165	1063	188 184-190	3/6
5.00	34:20	1:35	6:20	162 156-166	1027	189 186-190	1/7
5.25	35:54	1:33	6:13	160 156-162	996	190 188-190	1/6
5.50	37:32	1:38	6:32	155 151-161	1012	191 188-194	4/8
5.75	39:05	1:33	6:12	155 151-160	960	189 184-192	6/11
6.00	40:29	1:25	5:40	157 153-160	889	193 190-196	5/7
6.25	41:52	1:23	5:31	155 148-161	856	193 188-196	4/7
6.26	41:55	3	4:20	151 151-151	653	188 188-188	0/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 39:13

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.1%	6:55
14 1.9%	7:10
12 2.3%	8:32
See your biggest climbs

Cadence

187 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	6.2	41:48	6:41
Walk	0.3	108	0	7	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	61.15%	More
800m	2:45	5:32	71.01%	More
1km	3:29	5:37	73.00%	More
Mile	5:57	5:57	72.65%	More
5k	19:34	6:18	75.28%	More
5 miles	32:26	6:29	73.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	72.11
5km	19:57	6:25	73.82
5M	33:02	6:36	72.62
10km	41:35	6:42	72.05
10M	1:08:52	6:53	71.93
Half	1:31:41	7:00	70.94
20M	2:23:35	7:11	71.78
Mara	3:11:10	7:18	71.89

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