Wed 10th Feb 2021 at 2:00pm by Leatherback

Cross > General

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Time
1:24:32
Miles
3.60
Min/mi
23:29
Cals
660
Cadence
106
BPM
128
%MHR
74.6
B/mi
2996
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 92/124bpm 108cal 52/59rpm 2.78/3.88mph
2) 1m - 22:26(22:26/m) 130/173bpm 230cal 53/79rpm 2.68/3.61mph
3) 1m - 28:20(28:20/m) 134/181bpm 245cal 52/69rpm 2.12/3.61mph
4) 0.6m - 12:10(20:19/m) 126/154bpm 77cal 51/59rpm 2.95/3.86mph

21:36 22:26 28:20 12:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:10	78 67-84	1651	103 88-108	5/22
0.25	6:29	3:50	30:41	88 72-117	2701	109 104-118	4/6
0.38	9:37	3:08	25:07	94 73-124	2361	105 98-118	0/17
0.50	12:03	2:25	19:22	88 83-91	1705	103 102-104	39/18
0.63	14:31	2:28	19:44	88 86-91	1737	102 98-104	18/8
0.75	16:57	2:27	19:33	96 85-105	1877	97 88-104	27/29
0.88	19:17	2:20	18:36	105 103-107	1954	104 102-106	6/3
1.00	21:36	2:20	18:37	106 105-109	1974	106 104-108	14/12
1.13	24:07	2:31	20:06	107 86-128	2151	105 94-110	8/8
1.25	26:39	2:32	20:13	107 101-113	2163	101 94-104	3/19
1.38	28:55	2:17	18:13	110 90-146	2004	105 104-108	19/1
1.50	31:20	2:24	19:14	154 130-164	2963	105 98-108	7/22
1.63	35:53	4:34	36:30	154 135-173	5620	124 88-158	0/9
1.75	39:01	3:08	25:02	130 117-143	3254	104 102-118	12/15
1.88	41:38	2:37	20:58	135 132-138	2830	107 102-118	7/10
2.00	44:02	2:24	19:08	151 133-161	2890	105 104-106	5/9
2.13	46:42	2:40	21:17	152 141-161	3235	107 102-114	0/1
2.25	52:45	6:04	48:30	156 104-181	7566	111 94-122	0/0
2.38	57:50	5:04	40:35	133 111-169	5397	107 102-118	19/19
2.50	1:02:06	4:17	34:13	129 117-151	4414	110 96-118	17/8
2.63	1:04:45	2:38	21:05	124 122-126	2615	102 96-104	1/47
2.75	1:07:18	2:34	20:29	126 123-130	2580	102 102-104	50/0
2.88	1:09:52	2:34	20:32	126 125-126	2586	101 98-104	4/38
3.00	1:12:22	2:30	20:01	131 125-139	2623	102 100-102	54/18
3.13	1:14:53	2:31	20:09	117 98-134	2358	100 96-104	14/19
3.25	1:17:44	2:51	22:47	137 124-152	3120	102 92-118	17/24
3.38	1:20:15	2:31	20:10	126 123-131	2542	101 96-106	5/9
3.50	1:22:41	2:25	19:22	124 122-126	2402	103 102-104	9/7
3.60	1:24:33	1:52	18:58	124 122-125	2351	106 102-108	23/13

Heart

128/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 17.6%	37:47
24 19.9%	40:19
16 6.8%	19:32
14 11.2%	20:04
13 11.7%	23:48
12 8.6%	18:52
See your biggest climbs

Cadence

106 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:29	19:04	More
1km	11:50	19:02	More
Mile	19:13	19:13	More
5k	1:12:30	23:20	More

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