Wed 10th Feb 2021 at 2:00pm by susi
Run > General
-
Time
29:47
-
Miles
2.63
-
Min/mi
11:19
-
Pacing
73%
-
WAVA
52.16
-
Stride(cm)
84
-
Cals
126
-
Cadence
170
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 49cal 5.54/7.62mph
2) 1m - 12:14(12:14/m) 46cal 4.9/6.72mph
3) 0.63m - 6:43(10:37/m) 31cal 5.65/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:09 |
179 178-180 |
8/3 |
0.25 |
2:36 |
1:20 |
10:41 |
179 172-182 |
10/20 |
0.38 |
3:53 |
1:16 |
10:11 |
176 166-184 |
0/21 |
0.50 |
5:01 |
1:08 |
9:03 |
182 180-188 |
11/6 |
0.63 |
6:17 |
1:16 |
10:12 |
180 178-180 |
4/14 |
0.75 |
7:42 |
1:25 |
11:21 |
175 122-184 |
17/1 |
0.88 |
9:31 |
1:49 |
14:33 |
139 122-182 |
12/1 |
1.00 |
10:50 |
1:19 |
10:29 |
181 178-184 |
1/18 |
1.13 |
12:05 |
1:16 |
10:04 |
180 178-182 |
9/5 |
1.25 |
13:16 |
1:10 |
9:24 |
182 178-186 |
9/3 |
1.38 |
14:28 |
1:12 |
9:38 |
179 176-184 |
4/8 |
1.50 |
16:08 |
1:40 |
13:18 |
163 122-182 |
5/6 |
1.63 |
18:39 |
2:31 |
20:06 |
144 110-182 |
4/2 |
1.75 |
20:43 |
2:05 |
16:36 |
160 96-180 |
6/0 |
1.88 |
21:52 |
1:09 |
9:09 |
179 176-182 |
10/6 |
2.00 |
23:04 |
1:12 |
9:39 |
180 178-180 |
22/12 |
2.13 |
24:15 |
1:10 |
9:23 |
181 178-182 |
2/19 |
2.25 |
25:32 |
1:18 |
10:21 |
180 174-182 |
2/13 |
2.38 |
26:47 |
1:15 |
9:59 |
179 174-180 |
5/1 |
2.50 |
28:07 |
1:20 |
10:38 |
173 122-180 |
11/2 |
2.63 |
29:39 |
1:32 |
12:19 |
166 122-180 |
7/3 |
2.63 |
29:47 |
8 |
17:31 |
124 124-124 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 10.3% |
13:03
|
21 7.4% |
19:42
|
18 12.0% |
9:43
|
17 6.1% |
11:29
|
14 13.1% |
8:46
|
14 4.0% |
10:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.7 |
178 |
2.4 |
24:39 |
10:22 |
Walk |
17.3 |
121 |
0.3 |
5:08 |
20:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
46.68% |
More |
800m |
4:46 |
9:35 |
50.97% |
More |
1km |
5:59 |
9:38 |
52.61% |
More |
Mile |
10:28 |
10:28 |
50.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
49.55 |
5km |
35:32 |
11:26 |
52.05 |
5M |
58:51 |
11:46 |
51.45 |
10km |
1:14:06 |
11:56 |
51.23 |
10M |
2:02:42 |
12:16 |
51.16 |
Half |
2:43:21 |
12:28 |
50.29 |
20M |
4:15:48 |
12:47 |
50.76 |
Mara |
5:40:35 |
13:00 |
50.65 |
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