Wed 10th Feb 2021 at 3:00pm by Selkan

Run > General

Follow User
0 👍

Time
26:29
Miles
3.01
Min/mi
8:48
Pacing
93%
WAVA
55.65
Stride(cm)
101
Cals
338
Cadence
182
BPM
140
%MHR
79.4
B/mi
1230
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 130/149bpm 104cal 6.57/7.24mph
2) 1m - 8:35(8:35/m) 145/160bpm 114cal 6.99/7.7mph
3) 1m - 8:38(8:38/m) 150/175bpm 119cal 6.95/7.31mph
4) 0.01m - 8(12:28/m) 150/151bpm 1cal 4.82/6.7mph

9:08 8:35 8:38 8

Pace

10%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	111 98-129	1036	183 180-184	0/4
0.25	2:25	1:15	10:02	134 113-148	1344	183 176-190	1/0
0.38	3:33	1:07	9:00	135 134-139	1215	181 178-184	7/0
0.50	4:39	1:07	8:53	130 123-140	1155	184 182-186	4/1
0.63	5:43	1:03	8:26	133 129-137	1122	182 178-184	0/15
0.75	6:56	1:13	9:47	133 130-135	1302	179 176-184	0/10
0.88	8:01	1:05	8:39	132 128-136	1141	180 178-186	5/5
1.00	9:07	1:06	8:50	132 130-133	1166	183 182-186	13/12
1.13	10:06	59	7:53	139 133-146	1096	186 182-196	1/20
1.25	11:13	1:07	8:55	139 135-142	1241	183 180-192	9/9
1.38	12:16	1:03	8:26	140 138-141	1180	181 180-182	31/0
1.50	13:15	58	7:47	143 141-144	1113	181 180-184	6/9
1.63	14:22	1:08	9:00	145 142-148	1306	180 178-180	10/11
1.75	15:31	1:08	9:06	150 145-157	1364	184 178-190	11/4
1.88	16:36	1:05	8:40	156 152-160	1352	178 176-182	9/4
2.00	17:42	1:07	8:53	149 145-151	1324	179 176-186	3/8
2.13	18:45	1:03	8:24	148 144-150	1244	183 180-188	14/2
2.25	19:47	1:01	8:12	148 145-150	1213	183 180-186	4/5
2.38	20:50	1:03	8:22	146 143-150	1222	184 180-190	7/7
2.50	21:52	1:03	8:23	149 147-152	1249	182 180-184	5/4
2.63	23:01	1:08	9:07	153 151-156	1396	181 174-188	6/6
2.75	24:06	1:05	8:40	149 145-152	1291	180 178-182	4/6
2.88	25:12	1:07	8:54	159 150-173	1414	179 176-184	8/5
3.00	26:20	1:08	9:02	150 146-166	1356	178 176-180	10/2
3.01	26:29	9	13:45	151 150-151	2075	176 176-176	0/0

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
39 11.9%	8:27
15 8.5%	9:03
13 7.8%	9:12
13 7.3%	8:14
12 5.6%	9:32
10 9.7%	7:56
See your biggest climbs

Cadence

182 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3	26:29	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.59%	More
800m	4:05	8:12	49.54%	More
1km	5:11	8:20	50.81%	More
Mile	8:33	8:33	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.26
5km	27:23	8:49	55.56
5M	45:21	9:04	54.73
10km	57:06	9:11	54.32
10M	1:34:33	9:27	54.28
Half	2:05:54	9:37	53.55
20M	3:17:09	9:51	54.19
Mara	4:22:29	10:01	54.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry