Wed 10th Feb 2021 at 11:00am by UltraDunc

Run > Carrying Weight

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Time
50:59
Miles
4.42
Min/mi
11:32
Pacing
83%
WAVA
44.82
Stride(cm)
85
Cals
621
Cadence
163
BPM
146
%MHR
81.4
B/mi
1689
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 170/229bpm 181/204rpm
2) 1m - 11:59(11:59/m) 156/229bpm 155/206rpm
3) 1m - 11:40(11:40/m) 133/198bpm 162/208rpm
4) 1m - 11:54(11:54/m) 132/229bpm 154/208rpm
5) 0.42m - 4:32(10:51/m) 138/165bpm 173/208rpm

10:53 11:59 11:40 11:54 4:32

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	131 92-163	1392	182 74-204	6/1
0.25	2:40	1:20	10:41	179 151-229	1911	188 182-202	6/2
0.38	4:01	1:21	10:50	182 146-209	1972	186 144-204	6/7
0.50	5:25	1:24	11:11	158 110-225	1767	176 66-202	8/1
0.63	6:42	1:17	10:14	181 118-212	1851	189 186-204	1/13
0.75	7:58	1:17	10:13	183 157-223	1871	189 182-204	5/2
0.88	9:31	1:32	12:19	161 93-229	1983	158 62-194	6/5
1.00	10:52	1:21	10:50	187 117-214	2027	182 70-204	2/4
1.13	12:25	1:33	12:23	156 97-217	1933	135 60-206	4/5
1.25	13:54	1:30	11:56	186 146-209	2221	179 122-202	8/0
1.38	15:46	1:51	14:51	141 92-229	2094	139 116-202	8/1
1.50	17:06	1:20	10:40	179 101-229	1909	176 114-204	6/8
1.63	18:37	1:31	12:07	147 92-209	1782	145 62-206	2/5
1.75	19:51	1:15	9:57	193 144-226	1921	191 186-206	2/6
1.88	21:20	1:29	11:52	134 92-191	1589	151 58-204	7/9
2.00	22:51	1:31	12:08	125 99-155	1518	141 60-204	4/10
2.13	24:21	1:30	12:01	133 111-181	1597	166 122-206	5/3
2.25	25:59	1:37	12:57	139 115-198	1799	149 60-202	8/1
2.38	27:12	1:13	9:45	136 104-159	1326	188 182-200	4/7
2.50	28:41	1:29	11:52	126 108-155	1495	159 60-202	3/4
2.63	29:55	1:14	9:55	143 109-198	1418	190 182-204	5/6
2.75	31:37	1:42	13:34	129 105-145	1750	133 58-208	3/6
2.88	33:16	1:39	13:13	122 96-141	1612	140 62-204	7/5
3.00	34:31	1:15	9:57	143 127-162	1422	186 66-206	6/3
3.13	35:58	1:28	11:41	130 110-149	1520	135 62-202	4/8
3.25	37:21	1:23	11:00	142 125-166	1562	168 62-196	3/5
3.38	39:04	1:43	13:44	121 107-229	1662	140 62-204	3/6
3.50	40:21	1:17	10:14	140 128-146	1433	185 122-208	3/4
3.63	42:00	1:40	13:19	124 107-138	1652	140 62-202	4/4
3.75	43:12	1:11	9:30	142 124-149	1348	190 182-204	4/3
3.88	44:50	1:38	13:04	130 107-150	1698	145 60-206	2/4
4.00	46:25	1:35	12:41	131 111-150	1661	146 60-202	3/4
4.13	47:42	1:17	10:17	133 110-157	1367	185 120-208	7/0
4.25	49:11	1:29	11:53	137 123-158	1629	159 114-202	6/4
4.38	50:33	1:22	10:56	142 119-165	1552	171 108-206	3/8
4.42	50:58	25	9:43	138 128-151	1341	191 178-204	0/4

Heart

146/229max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m, Flat prediction 50:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	13:12
11 5.0%	10:00
See your biggest climbs

Cadence

163 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	188	3.4	34:58	10:17
Walk	31.4	108	1	16:00	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.79%	More
800m	5:16	10:36	39.93%	More
1km	6:34	10:34	41.76%	More
Mile	10:50	10:50	43.02%	More
5k	35:39	11:28	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.73
5km	33:38	10:50	47.19
5M	58:58	11:48	43.99
10km	1:16:12	12:16	42.58
10M	2:13:36	13:22	40.22
Half	3:03:45	14:02	38.44
20M	5:02:43	15:08	36.98
Mara	6:56:19	15:53	35.85

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