Tue 9th Feb 2021 at 6:00pm by photoset

Run > General

snow
breezy
baltic

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Time
1:02:09
Miles
6.46
Min/mi
9:37
Pacing
91.9%
WAVA
52.97
Stride(cm)
104
Cals
760
Cadence
161
BPM
132
%MHR
87.9
B/mi
1268
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 130/142bpm 88cal 5.85/6.89mph
2) 1m - 9:53(9:53/m) 131/140bpm 129cal 6.08/7.08mph
3) 1m - 9:17(9:17/m) 128/135bpm 115cal 6.46/6.97mph
4) 1m - 9:41(9:41/m) 132/135bpm 123cal 6.2/6.91mph
5) 1m - 9:16(9:16/m) 137/141bpm 123cal 6.47/9.08mph
6) 1m - 9:16(9:16/m) 138/142bpm 125cal 6.47/7.62mph
7) 0.46m - 4:31(9:45/m) 136/142bpm 57cal 6.16/7.2mph

10:16 9:53 9:17 9:41 9:16 9:16 4:31

Pin Map

0mi in 0

Pace

10%

31%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	102 63-132	1071	163 122-174	2/4
0.50	5:13	2:35	10:21	138 132-141	1429	160 158-162	7/3
0.75	7:43	2:30	10:01	139 137-142	1392	161 160-164	4/4
1.00	10:16	2:33	10:11	138 133-141	1406	160 158-162	2/3
1.25	12:52	2:36	10:23	131 129-134	1361	159 156-162	8/1
1.50	15:22	2:31	10:03	131 129-133	1317	158 154-160	7/1
1.75	17:47	2:24	9:38	127 121-135	1223	160 156-164	7/2
2.00	20:08	2:21	9:26	135 127-140	1273	161 158-166	9/5
2.25	22:27	2:19	9:16	125 122-128	1158	160 158-164	2/11
2.50	24:47	2:19	9:17	126 122-128	1170	162 160-164	1/8
2.75	27:13	2:27 +8	9:47	128 124-131	1252	159 114-164	0/9
3.00	29:34	2:21	9:22	132 126-135	1237	162 162-164	1/5
3.25	31:56	2:22	9:28	131 129-134	1241	162 160-164	2/2
3.50	34:16	2:21	9:22	131 128-133	1228	161 160-162	2/5
3.75	36:40	2:24	9:36	132 130-134	1267	161 160-162	2/4
4.00	39:15	2:34	10:17	132 131-133	1357	160 154-162	2/2
4.25	41:43	2:28	9:53	134 132-136	1324	161 158-164	3/1
4.50	44:03	2:21	9:22	138 134-140	1293	160 158-164	5/1
4.75	46:24	2:21	9:23	138 136-141	1294	162 160-164	3/2
5.00	48:31	2:07	8:28	137 135-139	1160	163 162-164	1/5
5.25	50:51	2:20	9:20	136 135-138	1269	163 160-166	2/4
5.50	53:05	2:14	8:57	138 135-141	1235	162 160-164	7/2
5.75	55:24	2:19	9:15	141 139-142	1305	162 158-164	3/3
6.00	58:02	2:38 +15	10:34	136 131-140	1437	162 156-164	6/1
6.25	1:00:23	2:20	9:22	140 138-142	1311	162 160-166	3/5
6.46	1:02:40	2:17 +6	10:45	131 122-138	1408	159 148-162	5/3

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 36m, Flat prediction 1:01:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	10:10
See your biggest climbs

Cadence

161 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	6.5	1:02:25	9:40
Walk	0.3	114	0	12	1:04:42
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.48%	More
800m	4:23	8:49	46.86%	More
1km	5:31	8:53	48.49%	More
Mile	8:59	8:59	50.58%	More
5k	29:17	9:26	52.82%	More
5 miles	47:31	9:30	53.15%	More
10k	1:00:00	9:39	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.81
5km	28:36	9:12	54.09
5M	47:22	9:28	53.32
10km	59:38	9:36	52.95
10M	1:38:46	9:53	52.92
Half	2:11:30	10:02	52.22
20M	3:25:55	10:18	52.84
Mara	4:34:09	10:28	52.92

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Training Detail	RTS day 9 in the snow
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